In this first episode, host Corey Proffitt-Boyd introduces the podcast’s mission: practical, evidence-informed ways to improve everyday health by listening to your body. Drawing on years as a massage therapist, he highlights how pain and tension are messages, and how small consistent changes—sleep, movement, stress management, and massage—can meaningfully improve quality of life.
The episode closes with a simple invitation: pause for one minute to notice where you hold tension and begin building awareness—the first step toward feeling better.
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