『Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights』のカバーアート

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

著者： Fearless Sleep | Alina
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 Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind. Enjoy! Alina My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • "Sitting with anxiety" explained and simplified

    "Sitting with anxiety" explained and simplified
    2025/12/14

    Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit with anxiety”?

    In this episode, I share my journey of struggling with this idea, the shift that helped, and two simple analogies that can make acceptance a bit more natural. If you’ve ever felt stuck or frustrated trying to “do it right,” this talk may bring you clarity. I hope you'll enjoy it!

    If you crave for a supportive space where you can learn how to navigate insomnia and sleep anxiety recovery, you are very welcome to join the Fearless Sleep Library: https://www.sleepcoach.sk/fearless-sleep-library/
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    16 分
  • How to read self-help books during insomnia recovery

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    In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone.

    I’m sharing some of my personal reflections on this, along with a few things I learned that helped me relate to books and teachings in a way that felt less confusing.

    There’s also a subtle trap I noticed, especially when it comes to spiritual concepts — something that might be worth watching out for if you’re on this path.

    If you’ve been feeling a bit lost in all the information out there, I think this might bring some clarity 💛

    📚Fearless Sleep Library membership: https://www.sleepcoach.sk/insomnia-recovery-support-library/

    🎥 My YouTube channel: https://www.youtube.com/@FearlessSleep

    💌 Fearless Sleep Letters: https://sleeptalks.substack.com/

    📣 My Instagram page: https://www.instagram.com/fearless.sleep

    🏠 My website: https://www.sleepcoach.sk

    Thank you for being here!
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    15 分
  • Four elements of insomnia recovery (overcoming sleep anxiety)

    Four elements of insomnia recovery (overcoming sleep anxiety)
    2025/08/04

    In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, fear-free nights.

    If you found this episode helpful, consider joining the Fearless Sleep Library where we go deeper in the nuances of recovery and talk about the "how-tos": sleepcoach.sk
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    12 分
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