How long does insomnia recovery really take – and why does it feel like everyone else is recovering faster? In this conversation, Daniel Erichsen from The Sleep Coach School and I talk about some of the trickiest recovery concerns:

- Why do others' recoveries look easier and shorter than mine?
- Can my insomnia be entirely "special"?
- Why do I keep coming back for support?
- Will my speed bumps ever end?

This conversation is especially for those who've been in recovery for a few years and have started to wonder if they're the exception. (Spoiler: you're not ❤️)

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📚 Fearless Sleep Library Membership – a place where we go really deep into the nuances of recovery. More info: https://www.sleepcoach.sk/fearless-sleep-library/

This is a special episode on chronic fatigue and the fear of feeling tired with Daniel, who went through both chronic fatigue and insomnia for over 30 years and finally found freedom, energy, and a new mission in life. If you’ve been dealing with sleep anxiety and persistent fatigue, this episode is for you. ❤️ Enjoy!

We asked folks to send us recovery questions and we answered them! In this conversation, Coach Michelle Weil and I are diving deeper into the nuances of recovery:
👉 Rebuilding trust with our mind and body after feeling betrayed by insomnia
👉 Understanding how education can become a sleep effort and the importance of changing the relationship with sleep efforts.
👉 Processing feelings of loneliness, envy, and sadness during recovery.
👉 Facing triggers and building resilience to strengthen recovery.
Enjoy!


Michelle Weil's website: https://hopefulmind.com/

Fearless Sleep website: sleepcoach.sk