Why does it always seem like you gain weight fast, but when it comes time to get it off, it takes a lot longer? IB and Bella tell you the truth about this fat lie and discuss what normal weight loss looks like.

I GAIN Weight Fast, But It Takes FOREVER to Lose It 1 8

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

Are you only eating one meal or just snacking during the day and wondering how you're still gaining weight? Bella and IB tell you the truth about this fat lie and how you can combat the weight gain.

I Don't Eat, But I Still Gain Weight 1 7

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.

A 2023 statistic from Finder.com says that Americans waste $397 million on unused gym memberships. Is this why America has an obesity problem? Do you have to go to the gym to lose weight? Listen as IB and Bella give you the facts about workouts and weight loss and provide solutions for losing weight without expensive gym memberships.

To Lose Weight, I Need To Work Out 1 6

We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed.

Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter.

Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym.

Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately.

Follow the King of “Effortless Weight Loss” on IG @ib_da_god

Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya

Travel the world with your favorite, healthy melanated family @love__travels

To hear more episodes of Fat Lies - Listen to Fat Lies Matter

For more Black Panache Podcasts - https://blackpanache.com

Copyright 2024 Black Panache, LLC.