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Fast People

Fast People

著者: Sarah Lorge Butler
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Journalist Sarah Lorge Butler talks to top runners and the people who helped them get where they are today.

© 2025 Fast People
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  • Kate Grace's Wisdom for Pro Track & Field Athletes | Episode 16
    2025/08/06

    Sarah Lorge Butler talks to Olympian Kate Grace about her recent retirement after 12 years as a pro track & field athlete. Kate recently transitioned into a career in investment consulting, and she discussed some strategies that could help set pro runners up to have more flexibility when they retire from the sport. She also shared her advice for young runners, as well as her thoughts on pro training groups.

    This episode was recorded August 5.

    Kate Grace on Instagram: https://www.instagram.com/fastkate/


    Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

    Fast Women on Instagram: https://www.instagram.com/fastwomen/

    Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

    Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

    Thanks for being one of the original listeners of the Fast People podcast!

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    30 分
  • Hawi Keflezighi: Agent to Some of Your Favorite Runners | Episode 15
    2025/07/28

    Sarah Lorge Butler talks to Hawi Keflezighi about celebrating 20 years as a track & field agent. He discusses how he got his start, whether he ever doubted the agency would make it, and some of the highs and lows he's dealt with over the years.

    Hawi also discusses the role agents play in combating doping, whether some agents have too many clients, and agents who promise more than they can deliver.

    HAWI Management on Instagram: https://www.instagram.com/hawimanagement/

    Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

    Fast Women on Instagram: https://www.instagram.com/fastwomen/

    Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

    Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

    Thanks for being one of the original listeners of the Fast People podcast!

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    29 分
  • Courtney Frerichs’ Return to Racing and Plans Beyond Track | Episode 14
    2025/06/11

    Sarah Lorge Butler talks to Courtney Frerichs, 2021 Olympic silver medalist and the American record holder in the steeplechase. In April 2024, Courtney tore her ACL and both her medial and lateral menisci while going over a water barrier during practice.

    She thought that might be the end of her professional running career, but over the past year, she has worked her way back. In May, she finished third at the USATF 5K Championships in 15:18. Courtney talked about considering retiring, working her way back, whether she'll run the steeplechase again, and some of her other goals for the future.

    Courtney Frerichs on Instagram: https://www.instagram.com/courtneyfrerichs/

    Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

    Fast Women on Instagram: https://www.instagram.com/fastwomen/

    Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

    Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

    Thanks for being one of the original listeners of the Fast People podcast!

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    38 分
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