『Faithful Fitness With Coach Alex VanHouten』のカバーアート

Faithful Fitness With Coach Alex VanHouten

Faithful Fitness With Coach Alex VanHouten

著者： Coach Alex VanHouten
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Welcome to Faithful Fitness—discipleship for the body.

Coach Alex here. This isn’t about chasing aesthetics or quick fixes.

It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.

What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.

Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…

If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.

📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com

#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.Copyright Train Hard Pray Harder LLC エクササイズ・フィットネス キリスト教 スピリチュアリティ フィットネス・食生活・栄養 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Stop Eating Less | Menopause in the Light, Part 3

    Stop Eating Less | Menopause in the Light, Part 3
    2026/08/13
    When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:
    Eat less.
    Cut the carbs.
    Skip breakfast.
    Fast longer.
    Do more cardio.

    But what if eating less isn't actually the strategy your body needs?

    In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology.

    Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.

    In this episode, Coach Alex breaks down:
    • Why dramatically cutting calories can backfire during menopause
    • The difference between weight loss and improving body composition
    • Why protein becomes increasingly important as women age
    • A practical strategy for getting enough protein throughout the day
    • Why carbohydrates aren't the enemy
    • The difference between food and fuel
    • How whole, nutrient-dense foods can simplify your nutrition
    • Fiber, calcium, vitamin D, healthy fats, and bone health
    • Intermittent fasting and when it may—or may not—serve you
    • Why breakfast can be a powerful opportunity for better nutrition
    • Alcohol, sleep, and taking an honest inventory of your habits
    • Creatine and supplements during menopause
    • Iron considerations during perimenopause
    • Why you should be skeptical of products promising to “balance your hormones”
    • How husbands and families can support women without becoming the “food police”
    • A biblical perspective on food, gratitude, self-control, and stewardship
    Coach Alex also offers a simple framework for building meals:
    Start with protein.
    Add plants.
    Add fuel according to your activity.
    Pay attention to your fats.
    Nothing exotic.
    Nothing magical.
    Just a repeatable strategy that can still work next year.

    As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”

    Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.

    TAKE THE NEXT STEP

    If you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.

    Go to: faithfulfitness.co/menopause
    Complete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.
    Take the assessment and reserve your seat: faithfulfitness.co/menopause

    Next week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.

    Train hard. Pray harder.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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    44 分
  • You Are Not Broken –Your Body Is Changing— | Menopause in the Light, Part 1

    You Are Not Broken –Your Body Is Changing— | Menopause in the Light, Part 1
    2026/07/30
    Menopause is one of the largest physiological transitions in a woman’s adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.

    In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman’s body through a changing season.

    Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women’s frustrations:

    “What is wrong with me?”

    The answer is clear:Your body is changing.

    You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.

    Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You’ll also hear why a woman’s story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.

    This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.

    IN THIS EPISODE
    • What perimenopause and menopause actually mean
    • Why menopause is a major transition, not a personal failure
    • Common physical, emotional, and relational challenges
    • Why symptoms can differ dramatically between women
    • The danger of blaming everything on hormones
    • Why unusual symptoms and abnormal bleeding deserve medical attention
    • The potential freedoms and gains of postmenopausal life
    • How husbands can offer compassion and practical support
    • Why adaptation is wisdom—not failure
    • How women can enter this season with agency and intention
    SCRIPTURE FROM THE EPISODE

    “Strength and dignity are her clothing, and she laughs at the time to come.”
    —Proverbs 31:25

    “For everything there is a season, and a time for every matter under heaven.”
    —Ecclesiastes 3:1

    COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.

    This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.

    NEED HELP NAVIGATING THIS SEASON?
    Email Coach Alex personally at:coachalex@faithfulfitness.co

    Tell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.

    JOIN THE FAITHFUL FITNESS CORPS

    You were not meant to steward your body alone.

    Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/join

    Your body is changing.

    You are not broken.

    And there is still a whole lot of good work ahead of you.

    Train hard. Pray harder. Put more faith in your fitness.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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    26 分
  • Always Train for Something: Faith, Agency, and the Chemistry of Hope

    Always Train for Something: Faith, Agency, and the Chemistry of Hope
    2026/07/23
    Why should you always be training for something?In this conversation on the Everyday Spy Podcast, Andrew Bustamante sits down with Coach Alex VanHouten to talk about faith, fitness, agency, hope, chronic pain, marriage, truth, and why the pursuit of a goal often changes us more than achieving the goal itself.Coach Alex explains why training should never be reduced to vanity, random workouts, or checking a box. Instead, training becomes powerful when it is tied to mission, identity, and the kind of person you are becoming.Andrew brings the intelligence-world lens, unpacking how the CIA understands dopamine, cortisol, pursuit, manipulation, defeatism, and fatalism. Together, Andrew and Alex explore how failed attempts can train people to stop trying, how “hopium” keeps people stuck, and why real agency begins when you make one practical change today.This episode also moves into deeply personal territory: Alex’s experience with Ehlers-Danlos Syndrome and chronic pain, Andrew’s reflections on marriage, what it means to support a spouse through anxiety and depression, and how truth can feel like a burden before it becomes freedom.Together, they discuss:Why the pursuit of a goal is often more rewarding than achieving itHow failed attempts can create fatalism and defeatismWhy training for something gives your fitness purposeHow faith is not just belief, but actionWhat “hope molecules” are and why exercise can change your moodThe difference between hope and “hopium”Why agency starts with one practical step todayHow chronic pain changes the way you define progressWhy meaningful fatherhood sometimes requires sacrificeHow marriage exposes the need for continual growthWhy truth is uncomfortable, necessary, and freeingWhat Jonah, Moby Dick, and fitness have in commonThis is a powerful conversation for anyone who feels stuck, discouraged, tired of starting over, or unsure whether change is still possible.You are not trapped by your past attempts.You are not done yet.You can do something about it today.Main Discussion ThemesAlways Train for SomethingTraining becomes more powerful when it is attached to a mission, event, role, or identity. Random exercise is easy to quit. Training for something gives discipline direction. Fatalism and DefeatismWhen people try repeatedly and fail, they can begin to believe, “I can’t,” or worse, “Nothing works for me.” Andrew connects this to agency language, while Alex frames fitness as a place where people can reclaim responsibility. Faith as ActionFaith is not merely an internal belief. In the fitness context, faith looks like doing the work today without fully seeing tomorrow’s results yet. The Chemistry of HopeExercise does not just symbolize hope. It can create biochemical changes that affect mood, cognition, and resilience. Agency Versus HopiumThe fitness industry often sells hope without transformation. Real agency is not buying another product. It is taking a concrete action today. Pain, Fatherhood, and SacrificeAlex shares how chronic pain complicates his life, but also how meaningful experiences with his sons are worth facing discomfort for. Marriage and TruthAndrew and Alex move into a candid conversation about marriage, sacrifice, failure, anxiety, depression, and the daily work of becoming a better husband. Jonah, Moby Dick, and the Burden of TruthThe final section uses literature and Scripture to explore why truth is hard to face, but ultimately becomes the mechanism that sets people free.Timestamps00:00 – “I’ve tried things before and they didn’t work”00:45 – Why Andrew asks Alex about always training for something00:57 – Why pursuit can be more satisfying than achievement01:45 – Dopamine, cortisol, and the CIA lens on goal pursuit03:30 – What happens when people try and fail repeatedly05:07 – Fatalism, defeatism, and why people stop trying07:22 – How Coach Alex defines faith08:40 – Faith as doing the work before seeing the result09:16 – Myokines, irisin, and “the hope molecule”11:05 – The danger of keeping people in a cycle of hope12:54 – Hope without work versus real transformation14:57 – “We can do something about that today”15:16 – Agency, nutrition, movement, and practical change17:14 – Alex’s ongoing struggle with chronic pain18:41 – Why some pain is worth facing for your family19:00 – Andrew opens up about struggling as a husband21:08 – Marriage as sacrifice, growth, and daily failure23:25 – Why men struggle silently in marriage25:43 – Supporting a spouse through anxiety and depression27:40 – The challenge of being married to Alex29:58 – Moby Dick, Jonah, art, and the burden of truth37:16 – Jesus, Jonah, suffering, and walking through pain39:07 – Andrew reframes Jonah around truth43:23 – Truth in action: if it is true, it works44:57 – Where to find Coach Alex45:12 – Closing thoughts from AndrewWatch the full interview on YouTube:👉 https://www.youtube.com/...
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    50 分
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