『Faithful Fitness With Coach Alex VanHouten』のカバーアート

Faithful Fitness With Coach Alex VanHouten

Faithful Fitness With Coach Alex VanHouten

著者： Coach Alex VanHouten
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Welcome to Faithful Fitness—discipleship for the body.

Coach Alex here. This isn’t about chasing aesthetics or quick fixes.

It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.

What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.

Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…

If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.

📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com

#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.Copyright Train Hard Pray Harder LLC エクササイズ・フィットネス キリスト教 スピリチュアリティ フィットネス・食生活・栄養 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • New Fatherhood, Faith, and Finding Time to Train

    New Fatherhood, Faith, and Finding Time to Train
    2026/07/09
    What does fitness look like when life gets chaotic?In this conversation on the G-Spodcast, Coach Alex VanHouten joins the host for an honest, practical, and sometimes funny conversation about fatherhood, fitness, chronic pain, nutrition, faith, and what it means to steward the body God has given you.The episode begins with a real question from a brand-new father:How do you train, eat well, and stay grounded when your life is suddenly sleep-deprived, stressful, and disorganized?From there, Alex shares how becoming a dad changed his own fitness rhythms, why even a 12-minute workout can matter, and how exercise becomes part of the identity of a faithful father—not just another task on the to-do list.Together, they discuss:How new dads can train in small windows of timeWhy exercise helps support mental health, anxiety, OCD, and cognitionThe difference between real exercise science and fitness marketingWhy the fitness industry often sells what is profitable instead of what worksThe truth about creatine, fasting products, and supplement hypeWhy calories matter—but nutrients matter tooHow bodybuilding culture shaped modern nutrition confusionWhether having a six-pack is actually healthyWhy bio-individuality matters for training, nutrition, and long-term healthAlex’s experience with Ehlers-Danlos SyndromeThe difference between training elite operators and everyday peopleHow motivation changes when fitness becomes part of your identityWhy Christianity does not separate the body from the soulThe difference between vanity and stewardship in fitnessThis episode is for new fathers, busy men, Christians trying to understand the body, and anyone who is tired of fitness advice that sounds good online but does not actually work in real life.Your body is not just a machine.It is not just a shell.It is a gift to steward.And even in the chaos of life, fatherhood, pain, and responsibility, you can take the next faithful step.Timestamps01:12 – Welcome to the G-Spodcast01:26 – The Host Shares About Becoming a New Father02:01 – How Fatherhood Changes Fitness and Routine02:30 – Coach Alex’s First Fitness Struggle as a Dad03:00 – Why a 12-Minute Workout Still Matters04:00 – Building an Active Fatherhood Lifestyle05:04 – Training While Sleep-Deprived and Overwhelmed06:13 – Exercise and Mental Health: OCD, ADHD, Anxiety, and More07:01 – Fitness Science vs. Fitness Marketing08:18 – Creatine Monohydrate: What Actually Works09:30 – Why Supplement Companies Add Unnecessary Bells and Whistles10:16 – Fasting, Fasting Shakes, and Fitness Industry Confusion11:24 – The Religious Nature of Nutrition Arguments12:30 – Why Calories Became the Center of Fitness Culture13:47 – Why Your Body Is Not a Car14:30 – Calories, Nutrients, Genetics, and Food Quality15:08 – Bodybuilding, Modern Fitness Ideals, and Changing Body Standards17:11 – Is Having a Six-Pack Healthy?19:43 – What Gladiators Teach Us About Body Composition20:19 – Bio-Individuality Explained21:36 – Fast-Twitch Muscle Fibers and Genetic Differences23:24 – Olympic Lifters, Muscle Fiber Types, and Genetic Potential24:30 – Amylase, Carbohydrates, and Why People Process Food Differently26:05 – Are We All Equal Genetically?26:42 – Alex’s Experience With Ehlers-Danlos Syndrome29:44 – Learning to Treat Yourself Like an Outlier30:29 – Training Elite Operators vs. Everyday People31:43 – Mission Mindset vs. General Population Mindset32:31 – Why Motivation Is Hard to Sustain33:43 – Would You Train If Today Were Your Last Day?34:42 – Fitness as Identity, Not Just Motivation35:30 – Fatherhood as a Model for Discipline37:31 – Faith, Fitness, and the Christian Body38:05 – Why Christianity Does Not Separate Body and Soul39:08 – Gnosticism, the Body, and Christian Theology41:43 – The Sins of Fitness: Gluttony, Sloth, Pride, and Envy43:30 – Stewardship as the Narrow Way44:37 – Closing Thoughts and Invitation for Round TwoNew Workout Music By Faithful Fitness👉https://youtube.com/playlist?list=PLoSZ2FzgcDJy-rQeDy3fW9_ooqppmtd-D&si=2bG-RW0tRWZa73K3Join The Faithful 5k 👉 https://www.raceentry.com/faithful-5k/race-information Get your copy of Faithful Fitness:A 40-day devotional for Christian health, strength, and stewardship.👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness community:Get coaching, accountability, workshops, tools, and Christ-centered support for your health journey.👉 https://faithfulfitness.co/joinWatch the full conversation on YouTube:👉 https://www.youtube.com/watch?v=G1VBf0u84nM&t=985s Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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    49 分
  • Pain Is a Teacher: Faith, Fitness, and the Courage to Keep Going

    Pain Is a Teacher: Faith, Fitness, and the Courage to Keep Going
    2026/07/02
    In this deeply personal conversation on Intimate Conversations with Men, Coach Alex VanHouten joins Elena for an honest discussion about pain, faith, fatherhood, masculinity, suffering, and the body as a gift to steward.

    Alex shares how living with Ehlers-Danlos Syndrome—a painful genetic disorder affecting collagen, joints, connective tissue, and digestion—shaped his path as an exercise scientist and faith-based health coach.

    Rather than seeing pain only as an enemy, Alex explains how pain can become a teacher, a signal, and even a doorway into courage, endurance, and purpose.Together, Alex and Elena explore:
    • How pain can function as feedback rather than failure
    • Why men often hide pain, weakness, or need
    • The connection between pain, identity, and self-worth
    • Why endurance and courage are essential for healing
    • How fathers help boys learn to face challenge and difficulty
    • Why safe play, sport, and male mentorship matter for boys
    • The story behind Faithful Fitness
    • How faith and rationality work together in health and fitness
    • Why the body is a gift to steward—not a problem to escape
    • What to do when suffering feels overwhelming
    • Why you are valuable, loved, and not done yet
    This conversation also touches on grief, suicide, depression, chronic illness, and the importance of speaking the truth about pain instead of carrying it alone.If you have ever felt broken, limited, discouraged, or unsure whether your body can still become stronger, this episode is for you.You are not done yet.Be faithful.God is not done with you.

    Timestamps
    00:00 – Welcome to Intimate Conversations with Men
    02:04 – Meet Coach Alex VanHouten
    02:52 – Living With Ehlers-Danlos Syndrome
    04:50 – How Pain Became a Teacher
    06:40 – Pain as Feedback, Not Failure
    07:31 – Endurance and Courage
    09:35 – Helping Children Face Pain Without Fear
    12:19 – What Adults Should Do When Pain Shows Up
    14:38 – Deciding How to Face Pain Today
    17:34 – Choosing Your Emotional Posture Toward Pain
    18:52 – Why Men Struggle to Be Seen in Pain
    20:56 – Coaching Men and Women Differently
    24:08 – How Fathers Help Boys Face Challenge
    26:33 – What Kickboxing Taught Alex About Masculinity
    29:23 – Why Boys Need Safe Difficulty
    32:08 – Advice for Mothers Raising Boys
    35:00 – Why Alex Created Faithful Fitness
    36:40 – Belief, Diabetes, Cookies, and Self-Sabotage
    38:48 – Why Pleasure Can Hide Pain
    39:27 – Faith, Science, and Coaching People From Different Backgrounds
    42:00 – Helping People With Physical Challenges Begin Again
    45:02 – Why Compassion Matters in Coaching
    47:48 – “You’re Not Done Yet”
    49:23 – Alex Shares About Losing His Brother
    52:06 – Why Naming Pain Reduces Its Power
    55:51 – Where to Find Faithful Fitness
    58:02 – Rapid Fire Questions
    01:07:06 – Closing Prayer

    Check out Christian Workout/Running music by Faithful Fitness:
    👉Christian Workout Music by Faithful Fitness
    Get your copy of Faithful Fitness:
    A 40-day devotional journey for Christian health, strength, and stewardship.
    👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness Corps:
    Get coaching, accountability, workshops, and a Christ-centered community for your health journey.
    👉 https://faithfulfitness.co/join

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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    1 時間 11 分
  • Mental Health Is Physical Health: What Every Parent Needs to Know

    Mental Health Is Physical Health: What Every Parent Needs to Know
    2026/06/25
    What if your child’s behavior problem is not just a behavior problem?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children’s ministry leader, to discuss a truth every parent needs to understand:Mental health is physical health.Together, they explore how sleep, nutrition, movement, technology, family rhythms, and spiritual formation all shape the emotional and behavioral health of children—especially neurodivergent children.This is not a conversation about replacing counseling, diagnosis, medication, or professional care with “just eat better and exercise.” This is about seeing the whole child: body, mind, emotions, environment, and spirit.Coach Alex and Dr. Stacy discuss:Why children’s behavior is often connected to physical wellnessHow sleep, hunger, blood sugar, and screen time affect emotional regulationWhy neurodivergent children may be more sensitive to food, tone, noise, and routineHow parents can support children without shame or fearWhy labels like ADHD or autism can be helpful when used wiselyHow churches can better support neurodivergent children and tired parentsWhy exercise helps regulate emotions, sleep, gut health, and anxietyHow to build healthier family rhythms around food, movement, screens, and restWhy technology should be treated as a privilege, not a rightHow parents can lead by example instead of trying to fix one child in isolationThis episode is especially helpful for parents, children’s ministry leaders, teachers, coaches, and anyone who loves a child whose brain or body works a little differently.Your child is not a problem to solve.They are a person to steward, love, guide, and understand.And by God’s grace, your family can build rhythms that help everyone flourish.Timestamps00:00 – Introduction to Dr. Stacy Haynes01:14 – “Mental Health Is Physical Health”02:54 – Why Parents Need a Holistic View of Behavior04:13 – Dr. Stacy’s Journey Into Counseling and Ministry05:35 – Children’s Ministry, Trauma, and Positive Childhood Experiences08:48 – Coach Alex’s Childhood, ACE Score, and Church as a Safe Place09:51 – Dr. Stacy’s Heart for Children With Autism11:14 – Why Labels Can Help When Used Wisely12:18 – Releasing Fear Around Diagnosis14:24 – Making the Most of How God Made Your Child16:52 – Dysregulation: What It Looks Like in Kids18:50 – Blood Sugar, Breakfast, and Behavior20:08 – What Sugar Can Do to a Neurodivergent Child’s Day22:01 – Children’s Ministry Lessons From Neurodivergent Kids25:20 – How to Talk With Parents Without Shame26:26 – Helping Parents Become Detectives29:01 – Dandelions, Orchids, and Different Kinds of Resilience33:48 – Sabbath, Rhythm, Rest, and Recovery35:17 – Exercise and Emotional Regulation37:44 – Exercise, ADHD, and the Brain40:36 – Leading by Example as a Family42:21 – Changing the Pantry and Building a Culture of Health43:12 – Christ Is in the Details of Family Rhythms47:24 – Screen Time, Technology, and Stewardship48:26 – Practical Technology Rules for Families51:40 – Replacing Screen Time With Connection55:28 – Rapid Fire: Three Things That Help Kids Quickly56:12 – What the Church Needs to Know About Neurodivergent Families56:39 – Encouragement for Parents Who Want to Shift57:07 – Closing PrayerJoin The Faithful 5k - August 15th! 👉https://www.raceentry.com/faithful-5k/race-informationDownload Dr. Stacy’s free family guide:👉https://www.drstacyhayneslpc.com/ Get your copy of Faithful Fitness:A 40-day devotional for health, strength, stewardship, and faith.👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness community:Stop doing this alone. Get coaching, accountability, workshops, and Christ-centered support.👉 https://faithfulfitness.co/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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    1 時間 3 分
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