As the rescuers in the Texas Hill Country search for the missing, including more than 20 young girls from Camp Mystic who were washed away in the flooding in the middle of the night - it's a time when our faith shakes, we may not be able to pray or know how to pray. Everything feels like darkness. I've learned in these times we may have to make a conscious choice and decision to choose to continue to believe in God, especially on the days when we don't think we can or not sure if we do anymore. It's how the enemy is defeated from getting a grip into our minds during tragedy.

Resources Mentioned:

Information Request for FREE Faith & Soul Care Cohort Starting July 14

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July Faith & Soul Care Cohort - Enroll Now -$0 FREE! (But please read the fine print on the form for required participation components.)

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Sherry Elaine's Books:: https://www.amazon.com/stores/author/B0073HVSD6

About Sherry Elaine:

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Practical strategies are on this episode today to declutter our minds using an evidence based strategy that also is demonstrated by David in the Bible. A "brain trick" strategy for truly handing over our worries to Jesus and leaving them there are also.

Resources Mentioned:

Information Request for FREE Faith & Soul Care Cohort Starting July 14

Submit your email here : https://www.gospellifelearning.com/p/free-book.html

July Faith & Soul Care Cohort - Enroll Now -$0 FREE!

https://sherryelaine.com/cohorts

Sherry Elaine's Books:: https://www.amazon.com/stores/author/B0073HVSD6

About Sherry Elaine:

https://sherryelaine.com/about

As a Christian, how do we handle grief? And how to we begin to heal?

Few things are more disorienting than losing someone you love — especially when it's sudden, unexpected, or traumatic. The world shifts. Time slows. Your nervous system is overwhelmed with waves of shock, sadness, confusion, or even numbness. And you wonder how to even begin functioning, let alone healing.

RESOURCES:

Register for the Faith & Soul Care Foundations Cohort Starting July 14, 2025 HERE

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Haddasah Treu's book Drawing Near: How Painful Experiences Become the Birthplace of Blessings

https://www.amazon.com/Draw-Near-Experiences-Birthplace-Blessings/dp/B0CWSD5Q87

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Article by Haddasah to Read: "The Art of Emotional Connection" https://onthewaybg.com/the-art-of-emotional-connection/

List for Healing Painful Emotions (from Haddasah Treu's article above):

• Acknowledging emotional disconnect
• Identifying the lies we believe about emotions
• Replacing those lies with God’s truth
• Naming and expressing emotion in God's presence
• Allowing others to witness and hold space for our pain

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About Faith & Soul Care with Sherry Elaine

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Today, I want to speak directly to the soul that’s feeling disoriented—discouraged—by everything going on in the world right now. Have you felt it too? The weight of the chaos. The anger, the division, the fear in the news cycle, the confusion about what’s true, the constant pessimism?

It feels like shifting ground beneath our feet.

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But here's what I want to tell you today: as the world grows more chaotic, that's not our cue to panic—that’s our signal to come closer to God. This is what I regularly teach – whenever you have any problem – whether it be a personal problem that you have a little control over or one that you have no control over. Or whether it’s a problem in the world that you have no control over. The key question to choosing the right option for problem solving is this key question: Is how I am working to handle this or resolve this – is the option I’ve chosen bringing me closer to God? Or is it taking me further away. The decisions we make in response to stress and problems in our lives – when we have options – the option that is more likely to bring us closer to God – that is always the best option. That is where our soul will find peace, safety, and comfort that cannot be shaken.

Let’s start with a foundational truth from James 1:17. It says:

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” — James 1:17

I want to take us deeper. Not to guilt us into praying—but to inspire us with what’s actually happening in the spiritual realm when we do.

Let’s begin with this: Do you really understand what’s happening when you pray?

RESOUCES MENTIONED:

Teaching on Youtube on Effective Prayer Methods: https://youtu.be/wexBh0Q3IE8

Join Sherry's Private Facebook Group where she gives live teachings (free replays are also available in the group):

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Main Website: https://sherryelaine.com/

What is prayer actually doing? Why does it matter?

Well, Scripture tells us some beautiful, powerful truths.

What is the number one strategy being recommended now to help overcome low energy and fatigue, especially in midlife? Today, I want to talk about something that’s gaining even more attention in the world of wellness and health—and honestly, it’s something we as believers can fully embrace with biblical wisdom too.

Online RESOURCES:

Join Sherry's Private Facebook Group where she gives live teachings (free replays are also available in the group):

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Free 5 Soul Care Practices in 5 Days: https://sherryelaine.com/freecourse

Affordable Small Group "Life-Counseling" Life Coaching with Sherry Elaine, Registration Opens in July for Fall Cohort: https://sherryelaine.com/registration

Main Website: https://sherryelaine.com/

Harvard Health recently updated its recommendations for women in midlife who are struggling with fatigue, low energy, burnout—and guess what their number one recommendation is now?

Relaxation exercises. Yes—before supplements. Before exercise regimens. Before cognitive strategies or even sleep hygiene.

They’re now saying the best starting point for women who are feeling worn out and weary is to learn how to release tension from the body, breathe deeply and intentionally, and begin restoring from the inside out.

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Quotes in this episode are from Soul Keeping, by John Ortberg. Zondervan (2014).

“Your soul is what integrates your will (your intentions), your mind (your thoughts and feelings), and your body (your face, body language, and actions) into a single life.”

“The soul seeks God with its whole being. Because it is desperate to be whole, the soul is God-smitten and God-crazy and God-obsessed.”

“You are not the keeper of your brother’s soul. You are the keeper of your own soul.”

At first glance, those two things might sound pretty similar, right? But there's actually a big difference — and understanding it can really help you make the best decision for your emotional, mental, and spiritual care.

Let’s break it down.

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Christian counseling isn’t just therapy with a few Bible verses sprinkled in. It’s counseling that is rooted in Scripture, guided by a Christian, biblical worldview, and intentionally integrates prayer, spiritual formation practices, and the truths of God’s Word into the healing process.

In Christian counseling, we absolutely use research-based strategies — like cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques — but we pair them with soul-deep truths. And Christian counseling itself is a subset of professional counseling that has it’s own research journals sharing evidence-based practices. Two of these are the Journal of Psychology and Christianity and the Marriage and Family Journal. Both of those are peer reviewed bodies of research that focus on the integration of Christian life principles with evidenced based mental health and counseling strategies. So the difference is that – in full Christian Counseling - the work isn’t just about behavior or mindset change... it’s also about spiritual transformation.