How to Go from Stress & Overwhelm to Calmer & Purposeful in 28 Days ? Christian anxiety relief | faith mental health practices | prayer journaling | nervous system reset | biblical peace, joy, purpose
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How to Go from Stress & Overwhelm to Calmer & Purposeful in 28 Days ? Christian anxiety relief | faith mental health practices | prayer journaling | nervous system reset | biblical peace, joy, purpose
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Is it possible to go from overanxious and overwhelmed to calmer and more purposeful in a relatively short time? By implementing positive psychology and Christian formation practices?
Today, I want to talk with you about something really practical: how to go from feeling stressed out, overwhelmed, and anxious to calmer and more content and purposeful in just 28 days—by truly giving it to God.
RESOURCES MENTIONED:
Foundations Online Cohort FREE enrollment: https://sherryelaine.com/cohorts
Upgrade to VIP extended experience and participate alongside the cohort in small group coaching by Sherry Elaine for the month: https://sherryelaine.com/Thankyou
Over the years, I’ve seen again and again that it doesn’t have to take years, or even months, to reset your nervous system and renew your soul. With the right daily practices—rooted in both faith and evidence-based strategies—you can experience real change quickly.
That’s why I run my Faith & Soul Care Cohort, and in this episode I’m going to share the exact three-part pathway we use so you can begin this process yourself.