Have you ever felt like you are stuck in unpleasant emotions and just want to fast forward through the pain? Today I am going to teach you how to not stay in that suffering for more than five minutes. I have been a therapist and coach for 26 years, and I solved the most difficult problem I ever endured, the grief of losing my daughter, in just five minutes.

I will share a personal story about the recent 13th anniversary of my daughter passing and how my family spent a beautiful, peaceful day at the cemetery. You will learn my specific visualization technique that reframes our earthly time into a mere five minutes compared to eternity.

When you reframe your time and realize you can endure anything for five minutes, you can find hope in the present moment. Join me in this five minute theory so you can experience peace, joy, and divine wisdom right now.

In This Episode, You’ll Learn:

• How to endure any unpleasant emotion, pain, or frustration by reframing the experience into a five minute window.

• Why grief is only the path to healing and joy, and is never meant to be the final destination.

• That the subconscious mind cannot differentiate between a mental visualization and physical reality, which allows you to feel future joy right now.

• How the decades we spend apart from our lost loved ones feel like just five minutes when compared to the infinite span of eternity.

• How giving your five minutes of suffering a clear purpose allows you to honor your loved ones through love, service, and gratitude.

  
  

Resources & Links:

• Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

• If you’re ready to take action, book a call at TalkToBetsy.com

• Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc

• Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

• Reserve your tickets NOW! Faithandgrowthsummit

Last week I told you that you only have one problem and that problem is separation from God. Today I am telling you exactly how to solve it. The answer is the ONE method, a three-step process that I teach over the first four months inside the Faith Based Coaching Academy, and today I am giving you the framework right here. O stands for Outsmarting Your Mind, which means learning why you think, feel, and act the way you do through science-backed psychology tools and theory, so that you can stop being run by your triggers and start showing up for yourself and the people assigned to you with competence, confidence, and wisdom. N stands for Nourishing Your Spirit, which is about reconnecting with the God who lives inside of you, not outside of you, through stillness, centering prayer, meditation, and the daily practice of consent to his presence and action within you. And E stands for Experiencing and Embodying Faith, which is the part most people skip entirely.

You are already a life coach. You already carry wisdom, peace, and grace that the people around you are desperately searching for. The only question is whether you are going to get equipped to share it with confidence and competence or keep winging it. If you are ready to close the gap, to solve the one true problem, and to step into the purpose God has been preparing you for through every season of your life, book a free call with me at talkwithbetsy.com. I love you like crazy. See you next week.

In This Episode, You’ll Learn:

• The solution to the one true problem of separation is the ONE method: Outsmart Your Mind, Nourish Your Spirit, and Experience and Embody Your Faith. These three steps can be entered from either end, psychology or spirituality, and they both lead to the same outcome, which is oneness with God.

• Outsmarting your mind means becoming equipped with science-backed psychology tools and theory so that you understand why you and the people around you think, feel, and act the way you do, and so that you can show up for them with competence, confidence, and wisdom rather than guessing.

• Nourishing your spirit is about reconnecting with the God who lives inside of you, not outside of you, through stillness, centering prayer, and the daily practice of consenting to his presence and action within you. This is where peace and joy that do not depend on external circumstances come from.

• There is a critical difference between studying faith and embodying it. Adults learn concepts and name things. Children experience the magic before it gets a name. Personal development is largely about unlearning the habit of making infinite things finite and recovering your capacity to experience what you have only been studying.

• You are already a life coach. The difference between a therapist who chose a career and a coach who was chosen by life is lived experience. You have been through things. You carry wisdom, peace, and grace that the people assigned to you are desperately searching for. The only question is whether you will get equipped to share it with confidence or keep winging it.

Resources & Links:

• Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

• If you’re ready to take action, book a call at TalkToBetsy.com

• Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc

• Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

• Reserve your tickets NOW! Faithandgrowthsummit.com

I was in my daily meeting with my business partner, the Holy Spirit, at the Blessed Sacrament, trying to solve a persistent problem in my business. I had hired coaches, done all the inner work, expanded my capacity, and the problem was still there. So I asked God directly to show me what I was missing. And what he revealed in that silence is what I want to teach you today, because it will change the way you look at every problem in your life permanently. There is only one problem. And when you solve that one problem, every symptom you have been chasing, the money issue, the relationship tension, the anxiety, the health challenge, the disconnection from your child, dissolves from the root, not from the surface.

The one problem is separation. When we are born, we are fully one with God, fully one with the source of life, wisdom, grace, and every good thing. But as we grow, we begin to trust our own intelligence more than our source, and we drift. In that gap between you and God, between you and your highest self, is where every problem you have ever had lives. Depression is separation from the source of joy. Anxiety is separation from the source of peace. Financial scarcity is separation from the source of abundance. Resentment is separation from the source of love. Once you see this you cannot unsee it, and you stop wasting your energy managing symptoms and start going straight to the root.

In This Episode, You’ll Learn:

• Every problem you have ever had, whether it is financial, relational, physical, or emotional, is a symptom. The one true underlying problem is always the same: separation from God, from the source of all life, wisdom, peace, and abundance.

• When we grow in intelligence and self-reliance, we unconsciously begin to trust our own understanding more than our source. That drift creates a gap. And in that gap, depression, anxiety, fear, resentment, and scarcity find room to live.

• There is a critical difference between pain and suffering. Pain is the path, the grief, the adversity, the hard season. Suffering is what happens when you believe the problem is permanent and hope is gone. You can go through devastating pain and have no problems if you remain connected to the source of hope.

• The first step to solving any problem is identifying what is creating the separation. It could be control, judgment, resentment, unforgiveness, self-loathing, or the sin of omission: ignoring what God has placed in your heart to do. Once you know what is separating you, you can address the root instead of the symptom.

• The second step is stillness. In silence, in prayer, in the emptying of the noise of the human mind, divine wisdom downloads. You do not need more information, more coaches, or more strategies. You need to stop, be still, and let God speak into the gap.

Resources & Links:

• Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

• If you’re ready to take action, book a call at TalkToBetsy.com

• Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc

• Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

• Reserve your tickets NOW! Faithandgrowthsummi