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  • My Pre-Incarnation Memory

    My Pre-Incarnation Memory
    2025/12/04
    14 分
  • Embrace the fire, emerge as gold.

    Embrace the fire, emerge as gold.
    2025/10/25
    10 分
  • Phases of Healing & Spiritual Awakening

    Phases of Healing & Spiritual Awakening
    2025/10/19
    17 分
  • That One Time God Worked a Miracle in my Life

    That One Time God Worked a Miracle in my Life
    2025/10/09
    10 分
  • Entering my Creator Era

    Entering my Creator Era
    2025/10/05
    7 分
  • Water Fast Completion

    Water Fast Completion
    2025/10/05
    6 分
  • God Told me to Fast & Revealed what Revelation 1 is Really Saying

    God Told me to Fast & Revealed what Revelation 1 is Really Saying
    2025/10/01
    15 分
  • #140 Creating a Healthy Lifestyle Mini-Series, Episode 4: The Power of Hydration for Weight Loss

    #140 Creating a Healthy Lifestyle Mini-Series, Episode 4: The Power of Hydration for Weight Loss
    2024/09/09

    This is our fourth episode of the Creating a Healthy Lifestyle miniseries. In today’s episode, we dive deep into how proper hydration can aid in weight loss and overall health. I have practical tips to help you establish healthy hydration habits that boost your metabolism, aid digestion, and support fat loss.

    So, today, I am discussing:

    • How much water to drink daily: Aim for 8-10 cups or half your body weight in ounces.
    • Drinking water first thing in the morning: Why this habit helps jumpstart metabolism and flush out toxins.
    • The benefits of drinking water 30 minutes before meals: How this can help control appetite, improve digestion, and increase satiety.
    • Water's role in fat loss: How water helps break down stored fat, improves metabolism, and reduces water retention.

    If you're ready to kickstart your healthy lifestyle, grab my e-book today!
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    26 分