『Faith Fitness Joy: Helping Women find Health, Happiness, and Healing』のカバーアート

Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

著者： Rachelle Renee
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 Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoulCopyright 2022 All rights reserved. スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • #140 Creating a Healthy Lifestyle Mini-Series, Episode 4: The Power of Hydration for Weight Loss

    #140 Creating a Healthy Lifestyle Mini-Series, Episode 4: The Power of Hydration for Weight Loss
    2024/09/09

    This is our fourth episode of the Creating a Healthy Lifestyle miniseries. In today’s episode, we dive deep into how proper hydration can aid in weight loss and overall health. I have practical tips to help you establish healthy hydration habits that boost your metabolism, aid digestion, and support fat loss.

    So, today, I am discussing:

    • How much water to drink daily: Aim for 8-10 cups or half your body weight in ounces.
    • Drinking water first thing in the morning: Why this habit helps jumpstart metabolism and flush out toxins.
    • The benefits of drinking water 30 minutes before meals: How this can help control appetite, improve digestion, and increase satiety.
    • Water's role in fat loss: How water helps break down stored fat, improves metabolism, and reduces water retention.

    If you're ready to kickstart your healthy lifestyle, grab my e-book today!
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    26 分
  • Morning Meditation for Inner Peace

    Morning Meditation for Inner Peace
    2024/09/09

    Use this meditation each morning or as needed throughout the day to connect within and find your inner peace. This is a great tool for stress management.
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    14 分
  • #139 Moving in Faith Series, Episode 3: Money Mindset Reset

    #139 Moving in Faith Series, Episode 3: Money Mindset Reset
    2024/09/05

    Today we continue the moving in faith series. Once again, God is taking me in a bit if an unexpected direction with this and he as asked me to talk about money. Specifically, I am led to talk about how part of walking in faith and spiritual growth will require healing on many levels and as odd as it may seem, money is a huge part of this. So, I want to re-cap what these tests or journeys in faith serve, which is:

    1, is the growth and evolution of your soul,

    2, to bring you closer to or in alignment with the life you are destined for,

    3, refinement, and

    4, to lead you back to the truth of who you are.

    So what does money have to do with all this? Well, as I mentioned in the first episode, all the different seasons of faith I’ve experienced in the past decade of my life three life areas in particular were significantly impacted, one of which is finances, but also relationships, and my sense of self-worth and relationship to self.

    Support the show here with a contribution of your choice: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt Thank you for your support!

    #faith #walkbyfaith #God #spirituality #spiritualgrowth #ascension #spiritualjourney
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    41 分

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