What happens when a historic ice storm in middle Tennessee strands you in a friend’s house with 20 people and 8 dogs, with nowhere to go?
You lean in… and record a pod ✨

In this spontaneous mini podcast, we’re iced in together and diving into some big, cosmic themes:

🌑 Kat shares her powerful experience at Stonehenge on the Winter Solstice (December 21) and the spiritual magic that unfolded there
🌀 We talk about timeline jumping, how both of us experienced major shifts over the last year, and how others can begin consciously moving into new timelines
🔥 Why 2026 feels like a potent energetic environment for expansion, recalibration, and choosing a different reality
🪱 And yes… we also get real about the parasite cleanses we’re on, what’s coming up in our bodies, and how we’re clearing these “wiggly worms” physically and energetically

This episode is part mystical reflection, part embodied conversation, and part “this is what happens when the power goes out and the frequency goes up.”

Grab a blanket, a cup of something warm, and settle in with us 🤍
Let us know in the comments what’s shifting for you.

Things you might here about in this episode.
Light our Fairy & Flame candle to initiate your 2026 timeline jump!

What we're using from Herbal Harvest for our parasite cleanse - The Ancient Wellness Blend. Email Herbal Harvest and tell them you heard about it here!

This pod with Pam Gregory and Lee Harris is a must-listen.

Our favorite frequency machine, Ora. For healing and ascending!

What if the parts of you that were silenced were actually your greatest power?
In this episode of the Fairy & Flame Podcast, intuitive energy healer Tracey Owens Lowd, shares how remembering your truth can dissolve limiting beliefs and ignite profound healing.

Tracey’s journey is one of remembrance, resilience, and radical healing. Growing up in the South with powerful intuitive and psychic abilities, she learned early what it meant to be silenced — yet she never forgot who she truly was. After walking through addiction and years of alcoholism, Tracey chose sobriety and began a profound awakening that would reconnect her to her gifts and her purpose.

In this conversation, Tracey shares a pivotal spiritual moment: waking in the middle of the night to find her room filled with her spirit guides — including the legendary mystic Edgar Cayce (chatgpt://generic-entity?number=2) — delivering a clear message of support and confirmation. That experience became a turning point in how she understood her path as a healer and guide.

We explore how Tracey now works with clients through energy clearing, intuitive guidance, and a deeply embodied somatic–psychic approach that helps people release trauma, dissolve limiting beliefs, and reconnect to their inner truth. At the heart of her work is empowerment — helping others remember who they are so they can step fully into their power.

This episode is a powerful exploration of:
• Energy work and intuitive healing
• Psychic abilities and spiritual awakening
• Healing through the somatic and energetic bodies
• Releasing limiting beliefs and reclaiming personal power
• Remembering your truth as a path to freedom and wholeness

If you’re curious about energy, healing, intuition, or what it truly means to live in alignment with your authentic self, this conversation will meet you right where you are.

Learn more about Tracey and her work at: https://rememberyourtruth.com/

In this powerful conversation, we sit down with Pastor Betty Proctor to explore the Divine Feminine through the lens of theology, history, and soul-level healing. Together, we unpack the Witch’s Wound — the collective trauma carried from centuries of silencing, persecution, and suppression of feminine wisdom — and what it means to consciously heal it in our bodies, belief systems, and spiritual practices today.

We dive into the lost and lesser-known teachings found within the Gnostic gospels, with special attention to Mary Magdalene — her true role, her wisdom, and how her story has been distorted, buried, and reclaimed over time. Pastor Betty brings her deep grounding in Christian theology into conversation with mysticism, inviting a more expansive understanding of faith, feminine authority, and spiritual truth.

This episode is a bridge between church and earth, doctrine and intuition, wound and remembrance — offering space for listeners to reflect, release inherited fear, and reconnect with the sacred feminine within.

A deeply healing conversation for anyone feeling the call to reclaim their voice, their curiosity, and their spiritual sovereignty.

Find out more about Kasey and Kathryn at fairyandflame.com

Purchase your favorite intention, meditation, aSCENTion candle from fairyandflame.com. Candles are non-toxic, hand-poured just down the road from us in Leipers Fork, TN, by our friend at Flora & Moon, and include a hand-dug Arkansas quartz crystal that Pastor Betty blessed.

Visit Pastor Betty at Hillsboro United Methodist Church
Learn more about Hillsboro United Methodist Church and Pastor Betty here!