What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.

You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.

If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.

If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing

The Calling of creativity is an invitation to take responsibility for who you really are.

Who are you?

That is what we are calling you to today, in this clarifying conversation around truth,, discernment, and calling out the CRAP, with Selvia Filteau.

On the subject of creativity, I have 13 spots open for people who are ready to unlock their creative voice, get unstuck, and make life not boring again in my newest course offering based on the life-changing methodology  from Julia Cameron's book, The Artist's Way.

This is the same approach that helped me creatively recover, heal, birth my Every Phase series, my book, and this podcast!

I'm hosting an in-person in Macon if you're in the area, and I'm also hosting a virtual version, so two groups, meeting once a week starting April 29th.

It’s $375 for a limited time, and also limited to just 13 people, so If you’d like to learn more, email me, or drop a comment, and I will message you with all the creative details.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes...

All the world’s a stage as we begin this 2025 year of the snake.

A stage with actors that can't keep up their costumes….literally

On last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin.

And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible.

Be SURE to share BOTH of Austin’s Qigong Episodes as the lies of our big farma healthcare system are revealed & justice is served.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by

Make America Healthy Again, lets go!!!

This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition.

If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family member or friend of an illness, but have been called ‘crazy’ or received pushback from the rest of the family (who aren't educated or willing to educate themselves), then yeah, this episode is for you.

Be SURE to share BOTH of the What The Health Episodes as the lies of our big farma healthcare system are revealed on the world's stage this year & justice is served.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss...

Have you ever felt less than?

Like you can’t ‘keep up’ with the demands of the day?

Are your periods so painful you vomit? Or can’t get out of bed?

And now you have given up on caring about your period health because you’re ‘not trying to have a baby’

Then this is YOUR episode.

Join me as we tell the truth about birth control & discuss how to turn your crappy period, fertility, menopausal, or perimenopausal journey into your superpower.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing or visit meredithochoa.com

👉While you’re there, grab a personally signed copy of my award-winning...

When you ingest mushrooms, you are ingesting universal wisdom. They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the answer to --ready, or not.

Join me in Connecting Old-School Wisdom with Modern Functional Medicine as we discuss healing cancer, mushroom medicine, and the Eclectic Triphasic Medical System.

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com

While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of...

When you look up at the stars, you are actually looking at a mirror of what’s inside your body.

Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology.

A cosmic guide to health, healing, and harnessing the power of the planets.

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com

While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book,

Every Phase piece #43 - luteal phase

the 25th cycle

title: ‘The Sound of Freedom in Blue’

cyanotype

Original piece released July 28th, 2023

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here

👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.

• Operation Underground Railroad
• The Truth Behind Sound of Freedom | OUR Rescue
• Donate & Help rescue people from sex trafficking & exploitation | OUR

I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

✅CHAPTERS

00:00 Introduction

#1 03:52 Trafficking Facts

#2 05:25 My commitment

#3 06:44...