What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.

You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.

If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.

If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing

The Calling of creativity is an invitation to take responsibility for who you really are.

Who are you?

That is what we are calling you to today, in this clarifying conversation around truth,, discernment, and calling out the CRAP, with Selvia Filteau.

On the subject of creativity, I have 13 spots open for people who are ready to unlock their creative voice, get unstuck, and make life not boring again in my newest course offering based on the life-changing methodology  from Julia Cameron's book, The Artist's Way.

This is the same approach that helped me creatively recover, heal, birth my Every Phase series, my book, and this podcast!

I'm hosting an in-person in Macon if you're in the area, and I'm also hosting a virtual version, so two groups, meeting once a week starting April 29th.

It’s $375 for a limited time, and also limited to just 13 people, so If you’d like to learn more, email me, or drop a comment, and I will message you with all the creative details.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes...

All the world’s a stage as we begin this 2025 year of the snake.

A stage with actors that can't keep up their costumes….literally

On last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin.

And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible.

Be SURE to share BOTH of Austin’s Qigong Episodes as the lies of our big farma healthcare system are revealed & justice is served.

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by