This week on the FOUNDEBRAIN podcast I speak to Joseph Pack, founder of Drug Free ADHD and Founders are Mental, about how he manages ADHD through breathwork, cold water exposure, meditation and finding balance in his life.

This fascinating conversation digs deep into Joe's burnout journey and how he reverse engineered the effects of ADHD medication to create a daily routine that has reduced his ADHD symptoms to the point where some days he says he wonders if he would still get a positive diagnosis.

Fing out more about the amazing work Joe does here: https://www.linkedin.com/in/josephpack/

Check out Founders are Mental here: https://www.foundersaremental.com/

Get his newsletter here: https://drugfreeadhd.substack.com/
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Come and join the FOUNDERBRAIN community for free here: https://www.facebook.com/groups/founderbrain

In this episode I speak to Roei Samuel, serial entrepreneur and founder of Connectd, a platform that brings together start up founders and investors, smoothing out the process for all.

Roei and I chat about the tricky world of start ups for ADHD founders, how he manages his brain through it all and the toll a 7 figure exit car really take on you.

Find Roei here: https://www.linkedin.com/in/roei-samuel/

And check out Connectd here: https://www.connectd.com/

Come and join the FOUNDERBRAIN community for free and hang out with other ADHD founders and entrepreneurs riding the rollercoaster: https://www.facebook.com/groups/founderbrain

Shannon Barrie is the ex global Brand Director at Benefit Cosmetics and has gone on to build her own beauty brand Oh Mumma.

In this episode, Shannon talks about how a childhood diagnosis of ADHD shaped her career and how, after having kids, she had to find new ways to work to keep her family and her brain happy.

Find Shannon here and check out Oh Mumma here

I hope you enjoyed this episode, come and join us in the FOUNDERBRAIN community on Facebook here