『FORGE - Fitness, Nutrition, Habit』のカバーアート

FORGE - Fitness, Nutrition, Habit

FORGE - Fitness, Nutrition, Habit

著者： Michael S. Parker
無料で聴く

The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.

© 2026 Forge Fitness and Nutrition, LLC 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Truth About GLP-1 Medications: Weight Loss, Muscle Preservation & Long-Term Success

    The Truth About GLP-1 Medications: Weight Loss, Muscle Preservation & Long-Term Success
    2026/06/12
    Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight—but are they getting the full story? In this episode, Michael S. Parker, founder of Forge Fitness and Nutrition Coaching, author of The 90-Day Habit Transformation, and certified GLP-1 Exercise Specialist, breaks down the science behind GLP-1 medications and what patients need to know before relying on them as a long-term solution. You'll learn: How GLP-1 medications actually work Why Ozempic, Wegovy, Zepbound, and Mounjaro are so effective The hidden risk of muscle loss during rapid weight loss Why resistance training becomes more important while using GLP-1s How protein intake supports muscle preservation The overlooked importance of hydration Why your body's natural GLP-1 response may be declining Evidence-based ways to naturally increase GLP-1 production The role of sleep, stress management, exercise, and fiber How to avoid regaining weight after stopping medication Why long-term success still depends on habits and lifestyle Whether you're currently taking a GLP-1 medication, considering one, or coaching clients who use them, this episode provides a practical, science-based discussion that cuts through the hype and focuses on what actually matters for long-term health. Learn more at ForgePT.com. Key Takeaways 1. GLP-1 medications work. Research consistently shows that medications like semaglutide and tirzepatide can produce clinically significant weight loss, often exceeding what was previously possible with pharmaceutical interventions. 2. Weight loss is not the same as health. A lower number on the scale does not automatically mean improved strength, function, or long-term health. 3. Muscle preservation matters. Rapid weight loss can include the loss of lean muscle tissue. Resistance training and adequate protein intake are essential for preserving muscle mass. 4. Your body naturally produces GLP-1. GLP-1 is a naturally occurring hormone involved in appetite regulation, blood sugar control, and satiety. 5. Modern lifestyles may impair natural appetite regulation. Poor sleep, chronic stress, highly processed foods, physical inactivity, and inadequate nutrition can negatively impact hunger-regulating pathways. 6. Protein is critical. Protein helps preserve lean tissue, supports recovery, improves satiety, and may enhance natural GLP-1 activity. 7. Fiber supports natural GLP-1 production. High-fiber foods can stimulate beneficial gut bacteria and increase production of compounds associated with GLP-1 release. 8. Hydration is often overlooked. Reduced appetite frequently leads to reduced fluid intake, increasing the risk of fatigue, headaches, poor exercise performance, and digestive issues. 9. Exercise becomes more important—not less. Strength training provides a critical signal for preserving muscle during periods of caloric restriction and rapid weight loss. 10. Medications are tools, not solutions. Long-term success depends on sustainable behaviors, habits, nutrition, exercise, and lifestyle management.1. The Landmark Semaglutide (Wegovy) Weight-Loss Trial Wilding JPH, et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." New England Journal of Medicine. Demonstrated approximately 15% average body weight reduction. Established semaglutide as a major advancement in obesity treatment. Supports your statement that these medications are not a fad and genuinely work. PubMed: https://pubmed.ncbi.nlm.nih.gov/33567185/ 2. The Landmark Tirzepatide (Zepbound/Mounjaro) Trial Jastreboff AM, et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity (SURMOUNT-1)." New England Journal of Medicine. Showed average weight-loss outcomes approaching and exceeding 20% in some participants. Supports your discussion that newer GLP-1/GIP medications are producing unprecedented obesity-treatment outcomes. PubMed: https://pubmed.ncbi.nlm.nih.gov/35658024/ 3. Body Composition and Lean Mass Loss During GLP-1 Therapy Neeland IJ, et al. (2024). "Changes in Lean Body Mass with Glucagon-Like Peptide-1-Based Therapies and Mitigation Strategies." Diabetes, Obesity and Metabolism. Reviews the evidence regarding lean tissue loss during GLP-1-induced weight loss. Supports your discussion about muscle preservation and why resistance training matters. Excellent citation for your statement that weight loss and healthy body composition are not necessarily the same thing. DOI: 10.1111/dom.15728 4. GLP-1 Drugs, Muscle Mass, and Clinical Implications Linge J, et al. (2024). "Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists." Circulation. Examines whether muscle losses associated with GLP-1 therapies are clinically significant. Discusses preservation of function, strength, and lean tissue. Useful for your discussion on why the scale is not the only outcome that matters. 5. Natural GLP-1 Production and Dietary Fiber Tolhurst G, et al. (2012). "...
    続きを読む 一部表示
    32 分
  • Forged Under Pressure: What Extreme Endurance Teaches About Discipline, Faith, and Resilience

    Forged Under Pressure: What Extreme Endurance Teaches About Discipline, Faith, and Resilience
    2026/05/22

    Summary

    In this episode, JD Tremblay shares insights on how identity, faith, and discipline drive high performance and resilience. He discusses the importance of aligning values with actions, fueling effort, and the role of faith in overcoming extreme challenges. JD Tremblay shares his insights on mental resilience, faith, and the importance of mindset in overcoming pain and achieving greatness. This conversation explores the role of self-criticism, faith, and personal responsibility in transforming lives and reaching peak performance.

    Key Topics

    · The concept of identity as a foundation for high performance

    · The importance of fueling for effort and understanding energy stability

    · The role of faith and spiritual discipline in resilience

    · How values shape behavior and long-term success

    · Lessons from ultra endurance events like the DECA Mental resilience and self-criticism among endurance athletes

    · The role of faith and spirituality in overcoming pain

    · Practical strategies for mental and physical endurance

    · The importance of mindset and personal responsibility

    · The impact of pain and sacrifice on success

    Support the show

    Subscribe and Follow! All socials are the same handle: @forgefitcoach

    Follow on Instagram

    Follow on Facebook

    Follow on YouTube

    Follow on X (Twitter)
    続きを読む 一部表示
    1 時間 45 分
  • From 340 Pounds to Relentless: How Small Steps Resulted In a 170-Pound Weight Loss Transformation

    From 340 Pounds to Relentless: How Small Steps Resulted In a 170-Pound Weight Loss Transformation
    2026/04/17

    In this inspiring interview, Michael S. Parker speaks with Evan DeLaubenfels, a client of Forge Fitness and Nutrition Coaching since 2021. Evan shares his incredible, transformative journey from weighing in at over 340 pounds to a healthier, more energetic life and a massive 170-pound fat loss. Evan shares his struggles, his efforts to overcome fear, and how he has worked to remake himself over the years. Discover practical insights on sustainable habits, nutrition myths, and the mental shifts that fuel lasting change from a man who took control and changed his life.

    Support the show

    Subscribe and Follow! All socials are the same handle: @forgefitcoach

    Follow on Instagram

    Follow on Facebook

    Follow on YouTube

    Follow on X (Twitter)
    続きを読む 一部表示
    1 時間 8 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません