『FORGED IN FITNESS』のカバーアート

FORGED IN FITNESS

FORGED IN FITNESS

著者： Wally
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概要

How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over fivedecades of Wally's experience in fitness disciplines such as calisthenics [1,000 pushups in about 1 hour at age 68], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate.

Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee.

Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success.

Many blessings, BODY BY WALLY Personal Fitness Training LLC.
Psalms 144:1.

© 2026 FORGED IN FITNESS エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally

    Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally
    2024/04/27

    Bust the myths and build your body the right way! I'm Wally from Body by Wally, and I'm here to set the record straight on one of the fitness industry's most enduring myths: muscle confusion. With more than five decades of experience under my belt, I'm sharing the inside scoop on why this concept doesn't hold water and what you should be focusing on instead. Forget about trying to bamboozle your biceps or perplex your pecs—real gains come from targeted, consistent training that evolves with your body's abilities and your personal fitness goals.

    In our no-nonsense discussion, we'll navigate the maze of misinformation and pinpoint exactly when it's time to shake up your workout routine. Hint: it's not about confusion; it's all about avoiding plateaus and keeping your workouts fresh and effective. We'll analyze why you might feel the need to change up your regimen, whether it's due to stagnation, boredom, or the lack of progress. I'll give you the lowdown on strategies like progressive training and peripheral heart rate training that can turbocharge your fitness journey. So, gear up for a session that cuts through the fluff and gets down to the nitty-gritty of real, results-driven fitness.

    Support the show

    [Find out more about us:
    https://bodybywally.com
    https://www.facebook.com/FitnessInAugusta    ]
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    7 分
  • RE-THINKING CARDIO

    RE-THINKING CARDIO
    2022/12/05

    Here are some alternatives for meeting weekly requirements.
    The first step to overcoming these obstacles is to break down the time commitment into manageable segments. For example, 150 minutes is 2.5 hours, which comes to 30 minutes five days a week, or about 20 minutes daily. "And you don’t have to do those 20 to 30 minutes all at once," says Dr. Apovian. "You can further divide into two or three 10-minute daily segments. Everyone has 10 minutes to devote to exercise."

    Next, change your perception of "moderate intensity." "People automatically feel overwhelmed because it sounds difficult, but this level of exertion is not as physically demanding as people may think and is quite doable.

    Support the show

    [Find out more about us:
    https://bodybywally.com
    https://www.facebook.com/FitnessInAugusta    ]
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    9 分
  • FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

    FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS
    2022/10/23

    Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.

    Support the show

    [Find out more about us:
    https://bodybywally.com
    https://www.facebook.com/FitnessInAugusta    ]
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    9 分
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