Truck drivers spend long hours in confined cabs, exposed to diesel exhaust, secondhand smoke, stress, and demanding schedules, and it’s quietly impacting their long-term health.

What’s happening inside the cab matters more than most people realize.

In this episode, Bob sits down with Dr. Cara Harris, nurse researcher and newly minted PhD, to unpack groundbreaking research focused on occupational health risks among long-haul truck drivers.

Together, they break down:
Why nicotine exposure is higher in truck drivers, even among non-smokers, and what hair analysis reveals that air testing misses.
How smoking and diesel exhaust can combine to create even greater health risks inside the cab.
What current federal standards don’t measure, and why biological exposure needs more attention.
Why confined work environments make truck drivers a uniquely vulnerable workforce.
Practical, realistic solutions carriers and drivers can consider to reduce risk and protect long-term health.

If you’re a driver, carrier, safety leader, or someone who cares about the people who keep America moving, this episode sheds light on health risks that deserve urgent attention.

🔔 Don’t forget to like, comment, and subscribe for more conversations around driver health, safety, and innovation.

#fitdriverspodcast #driverhealth #truckinghealth #occupationalhealth #driverwellness #healthandsafety #truckdrivers #workplacehealth #truckingindustry #driversafety

Truck drivers spend long hours sitting, navigating stress, and pushing through demanding schedules, and it’s taking a real toll on their long-term health. Movement isn’t just helpful in this industry… it’s essential.In this episode, Bob sits down with Dr. Laurie Whitsel of the American Heart Association and the Physical Activity Alliance, along with workplace wellness expert Murray Harber, to unpack a mission that could reshape driver health nationwide.Together, they break down:- Why prolonged sitting is one of the quietest threats to driver health — and what 30 minutes of movement can reverse.- How the Physical Activity Alliance is uniting employers, policymakers, and communities to drive real change.- Why leadership—especially CEOs—are the key to building a culture of physical activity at work.- The national CEO Pledge and how trucking companies can join the movement.Small, practical habits drivers can implement today to improve alertness, mobility, and long-term well-being.If you’re a carrier, a driver, or someone who believes in protecting the people who keep America moving, this episode is your roadmap to building a healthier future in trucking.🔔 Don’t forget to like, comment, and subscribe for more episodes on driver health, safety, and innovation.#driverwellness #fitdriverspodcast #physicalactivityalliance #truckinghealth #driverhealth #wellnessatwork #truckdrivers #healthylifestyle #movementmatters #innovation

Truck drivers rely on focus, stamina, and long hours on the road, which is why energy drinks have become a go-to. Yet behind the boost lies a hidden cost: cellular damage and long-term health decline. In this episode, Bob sits down with Bobbi Horne, President of LiveMax LLC and Chief Science Officer of LiveMax Health Sciences, to uncover a different path to energy and wellness. Together, they explore:- The underrated molecule your body produces that protects every cell.- Why truck drivers are especially vulnerable to oxidative stress.- The truth behind energy drinks and their long-term impact.- A healthier alternative that supports cellular resilience instead of depleting it.If you drive for a living, care about your longevity, or just want to stay sharp without sacrificing your health, this conversation could change your approach to energy forever.🔔 Don’t forget to like, comment, and subscribe for more episodes on driver health, safety, and innovation.#healthandwellness #truckinglife #driverwellness #podcast #nutrition #prebiotics #innovation #truckertrainer