FIRST TRIMESTER TIPS: how to get through nausea, eat to nourish your body, and feel strong & supported during pregnancy
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FIRST TRIMESTER TIPS: how to get through nausea, eat to nourish your body, and feel strong & supported during pregnancy
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In today's episode, I dive into all things "first trimester" - the first 12 weeks that make you either really grateful for your own mother who endured the nausea for weeks OR grateful you're one of the lucky ones who isn't experiencing it at all! I talk through tips around nourishing your body, meal structure, and what to and "not-to" eat during pregnancy. Check out "The Well Nourished Mother" guide below for more info about what to do in your second & third trimester, or send it to someone you know who's expecting and could use some extra love and support!
"The Well Nourished Mother" Guide: get it here!
Preconception plan: let's connect!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional blood testing: get more info!
KALOS CODE (NOURISH15 for 15% off): shop here!
HTMA testing: get more info!
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