Welcome to F1RST2KNOW, your go-to weekly podcast for what’s trending locally and beyond! From community spotlights like 100 Men Who Care of Yavapai County to exciting local developments like the transformation of the former Arizona Downs property into a major off-road motorsports and entertainment destination, F1RST2KNOW listeners are ahead of the curve.

#podcast #f1rst2know #F2k #local #Worldsoldestrodeo #PVMX #motorplex #arizona

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
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In this episode of F1RST2KNOW, we sit down with Michelle and Courtney from Captain CrossFit to talk about their groundbreaking new program designed specifically for women ages 45–65. Their three-month “Level Up” class is helping women build muscle, increase balance, improve sleep, and gain confidence during one of the most misunderstood stages of life.
#podcast #arizona #crossfit #workout #premenopause #prescottvalley #prescott

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Welcome to F1RST2KNOW, your go-to weekly podcast for what’s trending locally and beyond! From can’t-miss community events to big-name entertainment and real-life conversations, we keep you in the loop on everything happening in and around Prescott Valley.

#f1RST2KNOW #fluffy #codylundin #bahamabucks #F2K #events #lunarnewyear

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

In this episode, Guy Roginson sits down with Ron Fain to spotlight the upcoming February 25, 2026, 100 Men Who Care event in Prescott Valley.

With a patriotic theme honoring America’s 250th birthday, three impactful nonprofits —Healing Fields, Prescott Valley Freedom Rock, and VFW Post 10227—will present their missions in a fast-paced, high-energy format.

For just $100 at the door, attendees help generate immediate, meaningful support, with 100% of donations going directly to local causes. With over $330,000 raised in seven years, this powerful one-hour event proves that when 100 men show up, the community wins big.

#communitysupport #100menwhocare #fainsignaturegroup #prescottvalley #nonprofits

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Taking place February 21st from 5–8 PM, this free, family-friendly event welcomes the Year of the Horse with stunning art installations, glowing red lanterns, cherry blossom displays, a Prosperity Tree for wishes, live dragon dancing, and interactive cultural experiences. Guests can also enjoy delicious eats from Sauced Pot Stickers, Uncle’s Hawaiian Kitchen, and more — plus a special appearance from itty bitty ponies to honor the Year of the Horse.

#lunarnewyear #prescottvalley #yearofthehorse #traditional #arizona

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Growth is coming. The question is: Will we shape it—or will it shape us?

In a recent episode spotlighting the upcoming Signature Series, community leaders outlined a year-long conversation that could shape the future of Prescott, Prescott Valley, and greater Yavapai County.

At the center of the discussion? Housing, planning, open space, and water—four issues that touch every resident, whether you’ve lived here for decades or just arrived.

#arizona #prescottvalley #prescott #growth #yavapaicounty #signatureseries #fainsignaturegroup

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

So much is happening in Prescott Valley and surrounding areas — and you don’t want to miss any of it.

In this episode of F1RST2KNOW, we’re breaking down everything you need to know, including major road construction on Glassford Hill, upcoming community events, job fairs, housing discussions, and exciting entertainment coming to town.

#glassfordhillroad #construction #events #prescottvalley #prescott #whiskeyrowcamera

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

What do tons of dirt, discount groceries, a missing doctor, and a guy running 100 miles in 24 hours all have in common?
They’re all part of the latest episode of F1RST2KNOW — and yes, it’s just as chaotic, funny, and insightful as it sounds.

#aldi #prescottvalley #prescott #F1RST2KNOW #events #podcast #signalsaz

F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network