『F1RST2KNOW』のカバーアート

F1RST2KNOW

F1RST2KNOW

著者： Cast11
無料で聴く

概要

Be the "First to Know" with weekend events, deals, and top news in the Prescott, Prescott Valley, Chino Valley, Verde Valley, and beyond. Hosts Elicia Morigeau and Guy Roginson guide you through the week and into the weekend.

© 2026 F1RST2KNOW 政治・政府
エピソード
  • PVMX Motorplex, World's Oldest Rodeo Out Smarts Ticket Scalpers, and 100 Men Who Care | F1RST2KNOW

    PVMX Motorplex, World's Oldest Rodeo Out Smarts Ticket Scalpers, and 100 Men Who Care | F1RST2KNOW
    2026/02/25

    Welcome to F1RST2KNOW, your go-to weekly podcast for what’s trending locally and beyond! From community spotlights like 100 Men Who Care of Yavapai County to exciting local developments like the transformation of the former Arizona Downs property into a major off-road motorsports and entertainment destination, F1RST2KNOW listeners are ahead of the curve.


    #podcast #f1rst2know #F2k #local #Worldsoldestrodeo #PVMX #motorplex #arizona

    F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

    Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
    Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
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    12 分
  • Strong at Every Age: Redefining Fitness for Women 45+ | F1RST2KNOW

    Strong at Every Age: Redefining Fitness for Women 45+ | F1RST2KNOW
    2026/02/23

    In this episode of F1RST2KNOW, we sit down with Michelle and Courtney from Captain CrossFit to talk about their groundbreaking new program designed specifically for women ages 45–65. Their three-month “Level Up” class is helping women build muscle, increase balance, improve sleep, and gain confidence during one of the most misunderstood stages of life.
    #podcast #arizona #crossfit #workout #premenopause #prescottvalley #prescott

    F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

    Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
    Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
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    19 分
  • Lunar New Year, Survival Skills, and Fluffy Returns to Prescott Valley | F1RST2KNOW

    Lunar New Year, Survival Skills, and Fluffy Returns to Prescott Valley | F1RST2KNOW
    2026/02/18

    Welcome to F1RST2KNOW, your go-to weekly podcast for what’s trending locally and beyond! From can’t-miss community events to big-name entertainment and real-life conversations, we keep you in the loop on everything happening in and around Prescott Valley.


    #f1RST2KNOW #fluffy #codylundin #bahamabucks #F2K #events #lunarnewyear

    F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

    Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
    Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
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    9 分
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