『F*ck, What if you’re already Whole? with Elkie Hughes』のカバーアート

F*ck, What if you’re already Whole? with Elkie Hughes

F*ck, What if you’re already Whole? with Elkie Hughes

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10月19日まで。※適用条件あり
SEASON 2 > EPISODE 5-----------------------------------------In this episode of F*ck, I’m Nearly 50!, I’m joined by wellbeing coach, PSYCH-K® facilitator, Reiki practitioner and founder of Be Your Happy, Elkie Hughes.And honestly… this conversation challenged so much of what I thought personal growth was supposed to look like.Because like a lot of women, I’ve spent years trying to become a better version of myself.A fitter version.A more productive version.A more successful version.A calmer version.A more organised version.But what if the goal isn’t to become someone better?What if the goal is to stop rejecting the parts of ourselves we’ve been trying so hard to fix?Elkie believes that so much of the pressure we put on ourselves comes from subconscious beliefs we picked up long before we were old enough to question them.Beliefs about being good enough.Being lovable.Belonging.Being worthy.And often those beliefs are quietly driving our decisions, relationships, reactions and happiness without us even realising it.One of the biggest takeaways for me?The idea that we’re not broken.We’re programmed.And once we understand the stories we’re carrying around in our metaphorical backpack, we have the power to choose whether we keep carrying them.✨ If you’ve ever thought:“Why do I keep reacting like this?”“Why do I care so much about what other people think?”“Why do I feel like I’m constantly trying to improve myself?”“Why can’t I just accept myself as I am?”“Why do I feel exhausted trying to be everything to everyone?”This episode is for you.THIS EPISODE GETS INTO:🧠 What subconscious limiting beliefs actually are🎒 The “backpack” we all carry from childhood experiences💭 Why we’re operating from our subconscious far more than we realise⚡ How seemingly small moments can shape us for decades❤️ Why the pursuit of the “best version of yourself” can actually create suffering🌗 The importance of accepting both the light and the shade within ourselves👧 How childhood experiences influence our sense of worth and belonging🔍 Why awareness is often the first step towards freedom🫁 The power of pausing before reacting🌊 How self-acceptance is about going with the flow rather than constantly resisting reality💔 Understanding trauma beyond the big dramatic events we usually associate it with🧬 How PSYCH-K® works to help shift subconscious beliefs and stored trauma✨ Why healing isn’t about becoming someone else, it’s about reconnecting with who you already are🌱 The difference between thinking your feelings and actually feeling them👣 Practical ways to start connecting with yourself in everyday life🔥 Why women underestimate their own strength🕯 How just one minute of stillness each day can begin changing your relationship with yourself❤️ What it really means to become wholeWHAT I LOVED ABOUT THIS CONVERSATIONWhat I loved most about this conversation was how much permission it gave.Permission to stop striving.Permission to stop trying to optimise every part of ourselves.Permission to acknowledge that life isn’t meant to be all joy, positivity and perfectly curated moments.Elkie talks about something I’ve been thinking a lot about lately.The idea that we spend so much time chasing happiness somewhere outside ourselves that we forget to listen to what’s already inside.There was one moment that really stayed with me when she said:“The whole is the perfect.”Not the polished version.Not the edited version.Not the Instagram version.The whole version.The messy bits.The beautiful bits.The grief.The joy.The uncertainty.The confidence.The fear.All of it.Because maybe self-acceptance isn’t about finally fixing what’s wrong with us.Maybe it’s about realising there was never anything wrong with us in the first place.ABOUT ELKIE HUGHESElkie Hughes is the founder of Be Your Happy and works as a PSYCH-K® Facilitator, Reiki Practitioner and Integrative Health & Wellbeing Coach.After a successful career in advertising and production, Elkie followed a very different path, dedicating her work to helping people identify and shift subconscious limiting beliefs, release stored trauma and reconnect with their authentic selves.Through a combination of science-based and holistic approaches, she supports women to navigate stress, anxiety, grief, self-worth challenges and major life transitions.Her philosophy is simple but powerful:You are already whole.And sometimes the greatest transformation comes not from becoming someone new, but from accepting all of who you already are.🌐 Website: https://www.beyourhappy.com/📸 Instagram: https://www.instagram.com/beyourhappy.co/💼 LinkedIn: https://www.linkedin.com/in/elkie-hughes-72ba18222/Let me know what you'd love to hear about next.--------🔥 Let’s keep the conversation going…If this episode made you think differently, I’d love you to be part of the F*ck, I’m Nearly 50! ...
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