In this episode of Extending Branches, Dr. Mike Courtney sits down with counselor Madison Grissom to talk about polyvagal theory: how our nervous systems respond to safety, stress, connection, and overwhelm. In simple, practical language, they explore why we may overreact, shut down emotionally, or feel anxious even when nothing obvious seems wrong.

Together, they discuss nervous system states, fight-or-flight, shutdown, glimmers, and the relief that can come from understanding how God designed us. Most importantly, they point back to Jesus as our refuge, our peace, and the One who invites us into safety, connection, and hope.

Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care.

Thanks for joining us! You can find us online at branches.org.

In this episode of Extending Branches, Dr. Mike Courtney sits down with counselor Chandler Coley to talk about performance anxiety: what happens when pressure crosses the line from helpful focus into fear, panic, and self-doubt. Drawing from Chandler’s experience as a former athlete and his work as a counselor, they explore why teens and adults alike can tie their worth to a single moment, whether on the field, on the stage, or in everyday life.

Together, they discuss practical tools like deep breathing, noticing the inner critic, reframing anxious thoughts, visualization, and gratitude. Most importantly, they point back to the truth that our identity is not found in performance, success, or failure, but in Christ.

Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care.

Thanks for joining us! You can find us online at branches.org.

Ever feel busy and productive—yet unsure what you’re actually aiming at? In this episode of Extending Branches, Dr. Mike Courtney sits down with Christian life coach Tim Bell to talk about why goal setting isn’t just another performance checklist, but a way to ask honest questions: Who am I becoming? What matters right now? Where is God inviting me to grow?

Using the classic “Charlie Brown bullseye” illustration, Mike and Tim unpack how goals can bring focus, hope, and forward movement, especially when you start with small, realistic steps. They discuss SMART goals (specific, measurable, achievable, relevant, time-bound), the importance of counting the cost, and how accountability with a coach can help you stay faithful to what God is building in your life.

Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care.

Thanks for joining us! You can find us online at branches.org.