Performance Anxiety and the Search for True Identity - Chandler Coley
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Performance Anxiety and the Search for True Identity - Chandler Coley
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In this episode of Extending Branches, Dr. Mike Courtney sits down with counselor Chandler Coley to talk about performance anxiety: what happens when pressure crosses the line from helpful focus into fear, panic, and self-doubt. Drawing from Chandler’s experience as a former athlete and his work as a counselor, they explore why teens and adults alike can tie their worth to a single moment, whether on the field, on the stage, or in everyday life.
Together, they discuss practical tools like deep breathing, noticing the inner critic, reframing anxious thoughts, visualization, and gratitude. Most importantly, they point back to the truth that our identity is not found in performance, success, or failure, but in Christ.
Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care.
Thanks for joining us! You can find us online at branches.org.