Ever feel like your inner light has dimmed? That your spiritual "saltiness" has lost its flavor?

This restorative Yoga Nidra practice offers a sacred pause to reconnect with your Creator as you taste and see the goodness of God within and around you.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Breath prayer is an ancient spiritual practice that can be done anywhere and anytime, connecting our physical breath with our Creator. This practice met Whitney twenty years ago during a personal crisis and it continues to help her slow down, listen, and pay attention to both her body and the world around her today. Pause with this breath prayer to listen for what God longs for you to hear today.

For more on the theme of Listen and Learn, see page 50 in With God in Every Breath. Connect with Whitney and the community that makes this podcast possible at ExploringPeace.com/community.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Pause and welcome Christ's healing touch through a mindful body scan practice, helping you experience divine presence from the crown of your head to the tips of your toes. This meditation combines breath awareness with visualization to help you feel seen, known, and restored by God's compassionate presence.

For more from this theme, find "See for Yourself" in With God in Every Breath, beginning on page 46. Check out WhitneyRSimpson.com or support this podcast and join our community at ExploringPeace.com/community.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!