There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway.

I noticed it. And I decided to do something about it.

In this short solo episode, I'm sharing an honest update about where I am this summer, why new episodes are going on pause until fall, and why choosing this actually feels like one of the most aligned decisions I've made in a while. If you've been struggling to give yourself permission to slow down this season — even when everything in you says you should — this one is for you.

In This Episode:

- The honest truth about where my energy is going this summer (and why it's a good thing)

- Why pushing out weekly content started to feel like it was working against everything I've been talking about

- The ambitious mom / present mom tension — and what it actually looks like to choose presence when it costs you something

- What I'm coming back with in the fall

- How to stay connected this summer while new episodes are on pause

Resources & Links:

- 🌿 Join the Present Mom Summer Practice — a free 6-week email series for moms who want to actually feel present this summer, not just try to be. This is where I'll be showing up all summer long: https://experiencemotherhood.myflodesk.com/summer-of-grace

- 📖 Grab the free Busy Mom Guide: https://experiencemotherhood.myflodesk.com/busy-mom-guide

- 🌿 Interested in a deeper space beyond the podcast? Join the interest list: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeper

If this episode gave you permission to breathe a little easier this summer, the best thing you can do is share it with a mom who needs to hear it. And leave a rating and review — it takes two minutes and genuinely helps other moms find this community. Thank you for being here.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.

Most moms don't need to be told to be present. They need to know how to actually get there. That's what we're talking about today.

In This Episode:

• Why presence doesn't always look the way we picture it — and why that matters
• The honest truth about why this kind of moment doesn't just happen on its own
• What I mean when I say presence is a muscle, not a personality trait
• What gets in the way for high-achieving moms specifically (mental load, planning mode, performing motherhood instead of living it)
• What I've been doing differently — and what's actually working
• An invitation to practice this intentionally all summer long

Join the Present Mom Summer Practice — a free 6-week email series for moms who want to actually feel present this summer, not just try to be. https://experiencemotherhood.myflodesk.com/summer-of-grace

Connect with Liz:

Where do you lose presence the most — is it the mental load, the phone, the planning ahead? I'd love to know. Come find me on Instagram and tell me.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a mom of three. After years of working as a personal chef and at high-end spas, Allison knew there had to be a more efficient, cost-effective, and sanity-saving way to get healthy, crowd-pleasing meals on the table. That's how Prep Dish was born — and this conversation is still just as relevant today as when it first aired.

In this conversation, Allison shares:

• Why meal planning is a total game-changer for busy moms
• The easiest way to start meal planning (even if it feels overwhelming)
• Three grocery shopping tips to save time and make healthier choices
• How meal planning supports healthier eating habits without adding pressure
• Must-have kitchen tools that make meal prep faster and easier
• Strategies for handling picky eaters and different dietary needs
• How to meal prep efficiently when you only have 30 minutes to spare

Allison's passion is making mealtime efficient, healthy, and delicious. Whether you're brand new to meal planning or just looking for fresh ideas to simplify your week, you'll walk away from this episode feeling equipped and inspired — and maybe finally ready to ditch the 5pm panic.

MENTIONS IN THE EPISODE:
✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD

✨Ready for clean ingredient skincare? Check out Oliveda!

Connect with Allison Schaaf and Prep Dish:
Click here to get 14 days free to try out Prep Dish!
Instagram

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

• Follow over on Instagram: @experiencemotherhood
• STAY CONNECTED THROUGH EMAIL
• Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
• Get access to other free guides
• Website: https://www.experiencemotherhood.com

-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!

Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!

Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.