If you're struggling with repeat panic attacks and looking for a long-term solution, this episode is for you. I share insights from my own journey as we discuss why simply learning to down-regulate your nervous system isn't enough to break the cycle, and I also share four powerful practices that will help you actually find permanent freedom from the restrictions of living in a constant state of heightened anxiety and responsiveness.

Website: existinbliss.com

Instagram: @casleighbliss

Social media has become a huge part of our society’s landscape, even to the point where there’s a lot of people in this world who get more of their sense of community, more of their interactions with other people through these platforms rather than face to face or in person. And most of us are regularly using one if not many platforms for work or personal use. It has become a major factor in our lives, even often a necessity for owning a business or staying in touch with friends or family. Social apps allow us to be creative, inspired, and to connect with like-minded individuals we wouldn't otherwise meet in our day-to-day lives. But they also have the ability to spread messages of negativity, or to make us feel like our lives are lacking. So how do we make sure the way we engage with these platforms is lifting us up rather than bringing us down?

Join me for this short but impactful episode on the first, foundational step on any journey of growth or transformation - the power of permission. A commonality in so many spiritual teachings, both ancient and modern, is that our inner world creates our outer world. So we all have the capacity to create an outer world we love living - but we must begin by giving ourselves permission to do so. Let's talk through the limitations we place upon ourselves, how the identities we hold and the labels we place upon ourselves keep us small, and what we can do to overcome them.

The leaves are changing colors, days are getting shorter, temperatures are dropping and cozy vibes are getting dialed up. Let's explore ways we can align ourselves with this beautiful energy of the autumn season so we can feel our best in body, mind & soul by embracing simplicity, slowness and stability. 🍂

In this guided mindfulness practice we will connect to the breath in order to disconnect from the outer world. Let go of the ideas you have about how your life should be, what it should look like. Accept all that comes and release all that goes, and find gratitude for this very necessary cycle in life.

Join me for this guided mindfulness practice whenever you are feeling a sense of lack, unease or dissatisfaction with your life. We will reconnect with the power of choice, our choice to choose how we perceive our situation, ourselves, and the world around us. This power to choose gifts us the ability to always find a state of joy, peace and wholeness, no matter what happens externally.

Welcome! A short episode introducing myself and this space, what you can expect to find here.