『Exercise Your Happiness』のカバーアート

Exercise Your Happiness

Exercise Your Happiness

著者： Tina Bernal
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and wants to help you do the same. Tune in to learn how to exercise your happiness and in turn, release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. Visit https://tinabcoaching.as.me/Happiness to connect further with Tina through a free emotional strategy session.

© 2024 Tina Bernal 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 10. Superwoman Syndrome: The Epidemic Crushing Modern Women

    10. Superwoman Syndrome: The Epidemic Crushing Modern Women
    2024/07/09

    Are you silently drowning in stress, pretending everything's fine while your body screams otherwise? In this raw and revealing episode, Tina exposes the hidden epidemic that's slowly erasing who we truly are. Through candid confessions and shocking statistics, she uncovers how society's impossible standards are literally killing us softly. Brace yourself for hard truths, unexpected emotions, and a glimmer of hope as Tina unveils the life-changing strategies that transformed her own health and happiness. This isn't just another podcast - it's a potential lifeline for every woman who's ever felt overwhelmed, exhausted, or lost in the chaos of modern life. Tune in. Your future self will thank you.

    For access to the introductory hypnosis package, start by booking your free emotional strategy session with me: https://tinabcoaching.as.me/Happiness

    This episode was produced by The Podcast Teacher.
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    15 分
  • 9. The Wake Up Call You Can't Afford to Ignore!

    9. The Wake Up Call You Can't Afford to Ignore!
    2024/06/11

    Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfillment? Listen in and discover the wake-up call you can't afford to ignore.

    If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.

    This episode was produced by The Podcast Teacher.
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    18 分
  • 8. The Powerful Links Between Your Body, Money and Taking Up Space

    8. The Powerful Links Between Your Body, Money and Taking Up Space
    2024/05/14

    We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategies to immediately transform your state of mind and improve your relationship with money through simple physical exercises. It's time to discover the powerful link between our inner beliefs and our bank accounts.

    If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.

    This episode was produced by The Podcast Teacher.
    続きを読む 一部表示
    15 分
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