『Exercise Science TLDR』のカバーアート

Exercise Science TLDR

Exercise Science TLDR

著者： Exercise Science TLDR
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このコンテンツについて

 Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise.Exercise Science TLDR 衛生・健康的な生活
エピソード
  • 23. Exercising at Home Part 2

    23. Exercising at Home Part 2
    2022/03/29

    Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today.

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    26 分
  • 22. Exercise effects on Mental Components

    22. Exercise effects on Mental Components
    2022/03/01

    Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?

    Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.
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    27 分
  • 21. Exercising at Home Part 1

    21. Exercising at Home Part 1
    2022/02/15

    Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform.

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    26 分
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