Namaste,

I hope that you have been happy and healthy. It has been a couple of weeks since the Exercise Challenge ended. It is a great opportunity to use our YOGA approach to learn from our experience.

In this Y.O.G.A. system, we are trying to gain greater awareness. We do this using the S.I.M.P.L.E. method, which involves Self-Inquiry to better Modulate Propensities, resulting in Life Enrichment.

I invite you to explore the questions in this episode to gain greater awareness about your tendencies, habits and inclinations to better modulate them to enhance the quality of your presence.

If you’d like to dive deeper into these ideas, consider:

* Reading the article : Weaving the Thread of Yoga: Y.O.G.A. S.I.M.P.L.E.

* Listening to the audio version in the podcast

* Explore an abbreviated video version that includes a brief practice

* Use the image on the podcast, Ridge as a visual cue for contemplation

You might also enjoy the article, Yoga, Awareness and Tendencies , or the audio version in the podcast: https://simpleyoga.substack.com/p/weaving-the-yoga-sutra-yoga-conscience-cd8

And remember that you can find the whole exercise challenge at: https://simpleyoga.substack.com/t/challenge

I’d love to know how you used these questions and reflection for future endeavors.

Peace and a joyful day,

rubén