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  • EVOLVING: Reclaiming your childlike joy and wonder!
    2025/06/01

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

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    23 分
  • EVOLVING: 10 minute loving kindness meditation
    2025/05/25

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

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    12 分
  • EVOLVING: Are you honouring your own rhythm?
    2025/05/18

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    READ 'WILD FEMININE':

    https://www.wildfeminine.com/

    LISTEN TO MY CHAT WITH DR ANTHEA TODD:

    Spotify

    Apple

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

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    18 分
  • EVOLVING: Find your people & navigate changing friendships
    2025/06/08

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

    続きを読む 一部表示
    16 分
  • EVOLVING: Is it gut instinct or is it anxiety?
    2025/05/04

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

    続きを読む 一部表示
    23 分
  • EVOLVING: The 'spark', or your nervous system being dysregulated?
    2025/04/27

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

    続きを読む 一部表示
    22 分
  • EVOLVING: 15 minute meditation & visualisation for letting go
    2025/04/22

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories. Enjoy the catalogue of inspiring episodes!

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    16 分
  • EVOLVING: How to set firm and kind boundaries like a bad-ass !!!
    2025/04/15

    Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

    There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

    GET MY BURNOUT RECOVERY EBOOK:

    I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

    Get your copy here.

    CONNECT WITH ME:

    @evolvingpod_

    @georgiamay.__

    Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!

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    14 分