This one got personal. Coach Stacy is about to have surgery, and the medication she has to take first puts her into medical menopause, almost overnight. So in this episode she is living the exact symptoms our clients deal with every day: hot flashes, no sleep, brain fog, the whole thing.

Zach, Stacy and Emma talk through what that has actually felt like, and then open it up into a real conversation about the stuff that makes the difference: why nobody starts out as a consistent person, why rest and doing nothing is allowed, what changes in your hunger and digestion when you finally eat enough, whether meal prep is overrated, the convenience foods they actually keep in the house, and the fitness advice that makes all three of them roll their eyes.

00:00 Stacy on going into medical menopause before surgery
02:30 Hot flashes, no sleep and brain fog, live
05:00 Nobody starts as a consistent person
09:00 Effort is a skill you build, not a personality
13:00 Rest days and being okay doing nothing
18:00 What changes in your hunger and digestion
24:00 Is meal prep overrated
30:00 The convenience foods we actually use
37:00 Fitness advice that makes us roll our eyes
42:00 Wrap up

New episodes weekly. Real coaching for women over 35 on fitness, nutrition, hormones and the mindset that holds it all together.

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Listen to the podcast on Spotify, Apple or Amazon! spotify https://open.spotify.com/show/033hfOyY4nJoQUakNiMJXH

apple https://podcasts.apple.com/us/podcast/the-fit-over-35-podcast/id1896812942

amazon music https://music.amazon.com/podcasts/648b5e1c-36df-40ef-b018-489447c21a3f/the-fit-over-35-podcast

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