Burnout doesn't always look like exhaustion. Sometimes it looks like a woman who's checked every box — the career, the family, the house — and still can't shake one question: am I really okay inside?

That's the question that changed everything for Jenna Eastvold, a former nurse who left healthcare after COVID reshaped what she valued, and who now coaches women through the same reckoning. In this conversation, she breaks down how to tell a real feeling from anxious noise, how her Hard Stops Framework turns values into actual decisions, and why asking for help is a sign of strength — not a failure to cope alone.

Jenna Eastvold is a certified coach and founder of EnergizeWell, where she helps women reconnect with their values and make confident, values-based decisions.

In this episode:

• What COVID revealed about burnout and values in healthcare workers
• Why self-trust — not willpower — is the real foundation for women balancing career and family
• The Hard Stops Framework: turning your values into an actual decision-making tool
• How to tell the difference between a feeling that's signal and one that's just noise
• Why asking for help is a strength, not a failure
• What living in alignment actually looks like — and why it's what reduces burnout
• The story behind Jenna's book, Stop Overthinking, Start Trusting God

Quotable moments:

"Am I really okay inside?"

"Are my feelings signals or just noise?"

"Trust yourself and live in alignment."

Keywords:

self-trust, career reinvention, burnout recovery, personal growth, values-based decision-making

Connect with Jenna Eastvold on Instagram: @energizewell

Visit Jenna’s Website: https://www.energizewell.com/

Purchase Jenna’s 30 Day Devotional: https://www.amazon.com.be/-/en/Jenna-Eastvold/dp/B0H2TS41DG?language=en_GB

Chapters:

00:00 Introduction to Unfinished Business and Guest Introduction

05:38 Understanding Behavioral Change in Health

08:48 The Women Jenna Serves: Needs and Aspirations

11:10 Unblocking Decision-Making: The Initial Steps

12:08 The Importance of Slowing Down

13:55 Identifying Core Values and Decision-Making

16:59 The Role of Identity in Values and Decision-Making

19:04 Societal Expectations and Personal Identity

21:10 Consequences of Ignoring Personal Needs

24:17 Advice for Women Seeking Change

26:26 The Challenge of Asking for Help

26:53 The Power of Coaching and Support

33:00 Navigating Personal Challenges and Asking for Help

35:45 Overcoming Setbacks in Business

38:09 Prioritizing Self-Care in Entrepreneurship

40:00 Proud Moments and Transformative Journeys

41:43 Future Aspirations for Energize Well

42:55 The Impact of Jenna's Book

47:15 Empowering Women to Trust Themselves

48:57 Lessons for a Greater Life

Music licensed through Soundstripe.

Code: Y9QHYIKW0B85JE7F