In this episode of Everything In Between, Lynne and Braelyn dig into how our mood, sleep, routines, and even diet naturally shift with the changing seasons. From the ADHD-friendly trend of preparing for the dark days of winter to the realities of surviving the Arizona heat, they explore why our bodies and brains are designed to live seasonally — even if modern life expects us to function the same way all year long.

This episode is about embracing the ebb and flow of each season and giving yourself permission to adjust your habits to match the world around you.

This week on Everything In Between, Lynne and Braelyn break down the real backbone of productivity: systems. From business workflows to household routines, the way you structure your life directly shapes what you get done.

Braelyn shares why systems are essential for her as a person with ADHD. Lynne talks about the power of even small systems, like simple tricks to remember your daily pills, and how removing tiny points of friction can completely change your day.

This episode looks at strategy, structure, and the practical habits that make life easier. The right systems support you so you can focus on what matters.

What does your daily routine look like? How does health and wellness rank in your list of priorities? In this episode of Everything In Between, Lynne and Braelyn explore how they structure their days to support balance, creativity, and health. From “spacious” mornings to setting boundaries between workdays and weekends, they share how sleep, movement, journaling, and mindfulness all play into a more intentional life. Whether you’re a 5 a.m. riser or a slow-morning dreamer, this episode will inspire you to reflect how you schedule your time and how you take care of yourself in the process.

In this episode of Everything In Between, Lynne and Braelyn unpack what “success” means through the different seasons of life — from building careers and families to finding balance and purpose. They share how their definitions have shifted with age, experience, and circumstance, and how learning to redefine success might be the most powerful thing you can do for your peace of mind.

Tune in for an honest, generational conversation about ambition, contentment, and what it means to feel fulfilled — in every phase of life.

In Episode 5 of Everything In Between, Lynne and Braelyn dive into how women are showing up in the world of artificial intelligence — not as outsiders, but as innovators and collaborators. From hosting an AI roundtable at their Thrive co-working space to using tools that amplify creativity and clarity, they explore what it means to treat AI as a thought partner, not a threat. Braelyn shares why she feels she’s in the top 5% of users who truly “get it,” and Lynne reflects on how this moment reminds her of the early days of the internet — full of curiosity, excitement, and possibility.

This episode is for the doers, dreamers, and women who aren’t waiting for permission to shape the future.

Episode 4 of Everything In Between dives deep into the world of time management. Lynne and Braelyn unpack how men and women often approach time differently, and how those expectations play out at home and at work. Braelyn shares what it’s like navigating time as someone with ADHD, while Lynne reflects on strategies she’s seen work across generations. From digital tools like Notion to the realities of juggling careers, family, and personal well-being, this episode is all about finding what works — and giving yourself permission to do it your way.

Do you really need to grind for 8 hours a day to prove you’re working hard? Or is there a smarter way to think about productivity? In this episode, Lynne (Generation Jones) and Braelyn (a millennial) explore the generational divides shaping the workplace — from the boomer “badge of honor” mindset of long hours, to millennials embracing efficiency, flexibility, and balance.

We talk about the rise of “lazy girl jobs,” whether you can actually get 8 hours of work done in 4 focused ones, and the tools we use to set boundaries. It’s a conversation about hours vs. outcomes, boundaries vs. burnout, and how each generation can learn from the other to reimagine the future of work.

What’s it really like to work with your mom… or your daughter? In this episode, we pull back the curtain on our day-to-day as a mother/daughter team. Braelyn may be Lynne’s assistant, but together we also run Thrive, a women’s co-working space in Arizona that’s become a hub for community, creativity, and connection. We talk about the challenges of blending family and business, the lessons we’ve learned along the way, and the surprising perks of keeping work in the family.

If you’ve ever wondered whether you could work with someone you love, this episode’s for you.