In this episode of Everything In Between, Lynne and Braelyn dig into how our mood, sleep, routines, and even diet naturally shift with the changing seasons. From the ADHD-friendly trend of preparing for the dark days of winter to the realities of surviving the Arizona heat, they explore why our bodies and brains are designed to live seasonally — even if modern life expects us to function the same way all year long.

This episode is about embracing the ebb and flow of each season and giving yourself permission to adjust your habits to match the world around you.

This week on Everything In Between, Lynne and Braelyn break down the real backbone of productivity: systems. From business workflows to household routines, the way you structure your life directly shapes what you get done.

Braelyn shares why systems are essential for her as a person with ADHD. Lynne talks about the power of even small systems, like simple tricks to remember your daily pills, and how removing tiny points of friction can completely change your day.

This episode looks at strategy, structure, and the practical habits that make life easier. The right systems support you so you can focus on what matters.

What does your daily routine look like? How does health and wellness rank in your list of priorities? In this episode of Everything In Between, Lynne and Braelyn explore how they structure their days to support balance, creativity, and health. From “spacious” mornings to setting boundaries between workdays and weekends, they share how sleep, movement, journaling, and mindfulness all play into a more intentional life. Whether you’re a 5 a.m. riser or a slow-morning dreamer, this episode will inspire you to reflect how you schedule your time and how you take care of yourself in the process.