🔗https://www.amandaalappat.com/joy-as-medicine-retreat

https://www.instagram.com/amanda_alappat?igsh=YjlseXdscXcwMHNm

@everydayisfriday365

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(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

content type

Interview

primary goal

Educational

summary

In this episode, Amanda Alappat shares her insights on natural birth, the importance of nature for children, and building community support for mothers. Discover practical tips for pregnancy, birth, and postpartum care, and learn how to create a life aligned with nature and joy.

keywords

natural birth, postpartum care, nature education, motherhood, community support, pregnancy tips, birth stories, parenting, mental health, wellness

key topics

Natural birth and its benefits

Postpartum support and community building

The role of nature in child development

Preparing mentally and physically for birth

The importance of self-trust and intuition in motherhood

Risks and benefits of home birth and unassisted birth

The impact of modern society on mental health and anxiety

Practical tips for pregnancy and postpartum care

The significance of community and shared resources

Encouraging children’s curiosity and independence in nature

Sound Bites

"Nature invites us into a space of slowing down"

"Nature is the best nervous system regulator"

"Trust your body and instincts during birth"

Chapters

00:00

Introduction to Amanda Alappat and her work

02:05

The significance of nature as a teacher for children

04:04

Seasons, pregnancy, and aligning with nature

07:53

How nature helps with anxiety and mental health

12:00

Making nature exciting and accessible for kids

15:59

Skills learned from nature versus classroom

20:00

Teaching children respect and reciprocity in nature

23:57

Understanding natural birth and preparing for it

28:11

Postpartum care and community support

33:48

The importance of partner support during birth

41:12

Creating a new culture around birth and motherhood

48:50

Advice for women before pregnancy and postpartum tips

53:52

Living with joy and the 'Everyday is Friday' mindset

🔗 Latha Jay

https://a.co/d/01jd2dkn

https://www.instagram.com/latha_jay_?igsh=b2ZnZ2RzcDlwZXZh

https://stan.store/LathaJay?utm_source=ig&utm_medium=social&utm_content=link_in_bio

@everydayisfriday365

(Shopify) - https://everydayisfridaypodcast365.myshopify.com/

(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt

(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

content type

Interview

primary goal

Educational

summary

In this episode, Latha J, a spiritual manifestation coach, shares insights on how to manifest your goals through mindset, action, and positive language. Discover practical steps, common mistakes, and the power of belief and environment in creating the life you desire.

keywords

manifestation, mindset, manifestation techniques, law of attraction, personal growth, spiritual coaching, visualization, affirmations, energy, success

key topics

The definition of manifestation and its connection to thoughts and actions

The importance of aligned action and creating space for blessings

Common mistakes in manifesting, such as hope without faith

The six steps to effective manifestation: clarity, addressing shadows, affirmations, emotions, visualization, and action

The role of language and words in shaping reality

The 3-6-9 and 24-7 manifestation methods and their scientific basis

The impact of environment and community on manifestation efforts

The significance of identity shifts and changing self-perception

The importance of gratitude, curiosity, and asking better questions

The relationship between AI, technology, and manifestation

guest name

Latha J

Sound Bites

"Action shows you're prepared to receive it"

"Words create our world"

"Problems are portals for growth"

Chapters

00:00

Introduction to Latha J and the episode's focus

03:52

Why action is essential in manifestation, not just wishing

09:05

The power of words and language in creating reality

11:54

The impact of mindset and questions on manifestation

15:59

Addressing shadows and limiting beliefs

17:03

The 3-6-9 and 24-7 manifestation methods

19:55

Real-life success stories and the importance of belief

22:03

Identity shifts and the role of visualization

24:00

Handling fears, doubts, and negative memories

26:08

The journey versus the destination in personal growth

28:07

Practical tips for starting your manifestation practice

33:02

The significance of environment and community

36:01

How to deal with negative energy and bad attitudes

38:52

The importance of kindness and living with joy

41:50

The role of curiosity and beginner mindset

45:07

Shifting from internal to external focus to overcome stuckness

46:53

The power of gratitude and positive questions

50:09

The future of AI and manifestation

50:56

Connecting with nature for grounding and healing

53:57

Final advice: Be kind and pursue joy

🔗Rachel Cockman

https://www.instagram.com/alignbyrach?igsh=MTc0cGtzNnp1ZDJ3OQ==

https://www.tiktok.com/@alignbyrachh?_r=1&_t=ZP-97fvAn1b3gU

@everydayisfriday365

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(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

content type

Interview

primary goal

Inspiration and Personal Development

summary

Rachel shares her journey from small-town Alaska to professional basketball overseas, emphasizing the importance of passion, discipline, and resilience. Discover how she overcame challenges, stayed motivated, and found joy in her unique path.

keywords

Basketball, Personal Development, Motivation, Overseas Experience, Resilience, Passion, Discipline, Alaska, Hawaii, Dog Mushing

key topics

Rachel's journey from small-town Alaska to professional basketball overseas

The importance of passion, discipline, and resilience in achieving goals

The role of community support and self-belief in success

Lessons learned from dog mushing and outdoor adventures

Balancing mental health and physical training during a long season

The cultural differences in European basketball and work-life balance

The significance of rest, recovery, and enjoying life

takeaways

Passion and love for the game are the true drivers of success.

Discipline and showing up even when you don't want to are crucial.

Rest and enjoying life are essential for long-term success and happiness.

Supportive community and self-belief can overcome doubts and obstacles.

Training your weak side, like dribbling with the left hand, enhances overall skill.

guest name

Rachel Cockman

titles

From Alaska to the World: Rachel Cockman's Basketball Journey

The Power of Passion and Discipline with Rachel Cockman

Sound Bites

"It is 100% in your hands. So how badly do you want it?"

"Show up even when you don't want to, because your future self will thank you."

"Make every moment count. You only get so many summers."

Chapters

00:00

Introduction to Rachel Cockman

03:23

The Power of Social Media

05:19

Overcoming Challenges in Basketball

06:53

The Importance of Support and Belief

09:25

Defining Moments in Rachel's Career

11:30

Advice for Aspiring Female Athletes

12:16

What It Takes to Be a Pro

13:23

Lessons from the Journey

15:27

Mental Health in Sports

17:25

Signing the First Pro Contract

19:08

Cultural Differences in Europe

20:50

Motivation and Passion for Basketball

22:18

Future Goals in Basketball

23:49

The Importance of Fundamentals

26:02

Advice from Coaches

27:54

Lessons from Dog Sledding

29:47

Building Relationships with Dogs

32:37

The Beauty of Nature

33:59

Aloha Fridays and Authenticity

35:32

Final Thoughts and Advice

37:59

FINAL INTRO.MP4