In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.

We talk about Shira’s journey from traditional media to building a career online before “personal brand” was even part of the conversation, and how the creator economy has evolved into a space filled with both opportunity and pressure. Together, we unpack why creator mental health is struggling, how burnout, comparison culture, and unclear boundaries take a toll, and what creators need to protect their well-being while building something meaningful.

This conversation is about redefining success beyond metrics, learning to set boundaries with platforms and brands, and finding joy, presence, and endorphins in the midst of creating online.

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.

We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality of navigating women’s health — the loneliness, the stigma, and the lack of education so many of us grow up with. We also discuss the concept of cyclical work and how syncing your cycle can improve energy, creativity, and well-being.

You can use the code 'Endorphins' for $40 off your first order (either subscription or one-time use)!

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.

We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life.

In this conversation, Aubree opens up about growing up in a chaotic home, losing loved ones as a teenager, coping through blackout drinking, and surviving multiple instances of sexual assault. She shares candidly how years of numbing eventually led her to a breaking point — and how prayer, discipline, and movement became the anchors that helped her rebuild from the inside out.

We also get into the practical side: the methodology behind her Align Movement app, why she believes the “secret of your future is hidden in your daily routine,” and how functional, 30-minute workouts can support longevity, self-trust, and joy.