Mitch Hutchcraft rowed the Atlantic, climbed Everest from England and wrote Limitless. He lost his dad at twenty and chose to carry him rather than bury him. This is a conversation about grief, anxiety, trust and getting through the next twenty minutes.

What's inside: why he wanted Everest from the age of six; the year he didn't cry and the night it all came out; grief as the log that keeps you warm; proportionality (your first mile is your Everest); the twenty-minute rule that got him across the planet; the limitless loop (action builds belief, belief fuels action); anxiety, acceptance and asking for help; building a small team you can lean on; trusting too easily, and learning to respond rather than react; the Pacific row and the men's mental health initiative behind it; writing Limitless.

CHAPTERS
00:00 Cold open
00:31 Welcome and the Everest trip
01:57 Why Everest, at six years old
04:42 Losing his dad
08:09 Grief is the log
09:14 Carry them with you
14:33 Comparison and your own Everest
16:26 Twenty minutes at a time
21:41 Anxiety and the limitless loop
24:42 Coping, acceptance, asking for help
27:19 Build your small team
29:38 Trusting too easily
32:40 The Pacific row and the why
37:08 Ask if someone is okay
39:32 Writing Limitless
43:50 How to follow Mitch

Find Mitch: Instagram https://www.instagram.com/_mitchhutch/ | YouTube https://www.youtube.com/@mitch_hutch | Limitless on Amazon https://www.amazon.co.uk/s?k=Limitless+Mitch+Hutchcraft

If you are struggling, Samaritans are available 24 hours a day on 116 123. Veterans can contact NHS Op COURAGE.

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