Evening/Night Routine
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Evening/Night Routine
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Summary:
Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity.
The message is simple: build a routine you canreturn to, give yourself grace when life interrupts, and keep moving toward better habits one day at a time.
Chapters
00:00 Welcome
02:09 Night Routine basics required / starter kit
05:18 Kid checklist and check in
06:46 Cooking
07:17 Shut the House Down and Exhale
07:35 Reflect on the Day and Plan for the Next
08:42 The Importance of Grace and Flexibility
11:42 Slowing down and ending my night
13:47 Lets wrap this up
15:12 opening music.mp3
Find me and We Can See You (my non profit that supports this podcast) on social Media:
- Facebook- https://www.facebook.com/profile.php?id=100079761820279
- Email: contactus@wecancu.org
- Text: 1+219-779-7187
- Call: 1-800-657-0537