In this insightful interview, Justine Reichman speaks with Terry about her extraordinary journey from refugee camp survival to becoming a wellness advocate and entrepreneur. They explore trauma, perimenopause, emotional eating, and the importance of self-awareness and identity work for women over 40.

Keywords
wellness, perimenopause, emotional eating, trauma, entrepreneurship, women over 40, health, nutrition, mindset, longevity

Key topics
Trauma and survival from refugee camp experience
Impact of perimenopause on women's health and weight
Emotional eating and hormonal influences
The importance of nutritional literacy and personalized diet
Building resilience and mindset for longevity

Sound bites
"You either dump this shit that you believed all this time"
"Everything I thought was wrong. Everything I thought I believed"
"The brain is looking for. But like we talked about in very beginning"

Kim Le, founder of Prime Roots, shares her journey from a chef's background to creating sustainable, fungi-based deli meats that appeal to both meat lovers and vegetarians. Discover how her innovative approach aims to transform the food system, reduce environmental impact, and promote healthier choices.

Keywords
plant-based, fungi protein, sustainable food, deli meats, environmental impact, food innovation, Prime Roots, alternative proteins, health, transparency

Key topics
Fungi-based proteins as sustainable alternatives
Impact of traditional meat production on environment
Consumer acceptance of plant-based meats
Transparency and ingredient quality in food products
Future product expansion and innovation

Sound bites
"Fungi have a natural meat-like texture"
"Making beef with fungi is more sustainable"
"The best recent meal was beets at Bar in Copenhagen"

Chapters
00:00 Introduction to Prime Roots and Kim Lee's Journey
05:01 The Vision Behind Prime Roots: Healthier Deli Options
12:39 Impact on Health and Sustainability
17:57 Future of Prime Roots and Product Expansion
19:56 Final Thoughts and Call to Action

Resources
Prime Roots Website - https://primeroots.com
Life Cycle Analysis of Prime Roots - https://primeroots.com/lca
Le Colonial Restaurant in New York - https://www.lecolonialnyc.com

Guest links
LinkedIn - https://linkedin.com/in/kimlee
Twitter - https://twitter.com/kimlee

In this insightful interview, Michelle shares her journey from ExxonMobil to founding Hyfé, a company revolutionizing carbon refining by utilizing plant waste. Discover how her innovative approach addresses climate change, food industry waste, and health impacts, offering a scalable solution for a sustainable future.

Keywords
sustainability, waste valorization, bio-refining, plant waste, climate change, food industry, innovation, bio-manufacturing, circular economy

Key topics
Hyfé's innovative refining process using plant waste
The economic and environmental impact of waste valorization
Strategies for scaling sustainable bio-manufacturing
The role of consumer awareness and industry collaboration in sustainability

Sound bites
"We use plant waste instead of crude oil"
"Refining carbon like the oil industry did"
"Creating new value from food waste"

Chapters
00:00 Introduction to Essential Ingredients Podcast
07:16 Valuing Byproducts: A New Perspective
11:03 Personal Impact and Entrepreneurial Journey
15:08 Supply Chain Challenges in the Food Industry
21:28 Collaborative Approaches to Industry Change
25:28 Building a Values-Driven Team
29:42 Emotional Safety in Startups
33:09 The Importance of External Perspectives
34:40 Innovating Contract Structures in the Food Industry
35:33 Balancing Health and Climate Goals
38:19 Navigating Complex Responsibilities
39:39 The Future of Bio-Manufacturing
41:15 Sector Readiness for Change
43:19 The Challenge of Processed Foods
45:34 Building a Sustainable Future
46:35 Transforming Linear to Circular Systems
47:16 Lessons Learned from Hi-Fey
48:52 Essential Ingredients for Success
50:03 Rapid Fire Insights
52:25 Final Thoughts and Future Vision

"We are a beauty store, and I think there's a tremendous impact that beauty products can have on someone's self-confidence and the way they feel about themselves that day. If we can put a smile on someone's face when they walk in our door, that's incredibly rewarding to me." —Annie Jackson

Clean beauty sounds good, but the labels are confusing and the claims are louder than the truth. We are surrounded by products that promise results without telling us what is inside. The real issue is not access, it is clarity.
Annie Jackson, co-founder of Credo Beauty, shares how her journey from legacy beauty brands to building a clean beauty standard reshaped how products are made, vetted, and trusted.
Press play to rethink what goes on our skin and why it matters:
• Clean beauty standards and ingredient transparency
• How to spot harmful chemicals in skincare
• Why sustainability starts with packaging and sourcing
• The rise of conscious consumers and Gen Z expectations
• The challenge of building ethical beauty brands
• What "better for you" really means in beauty

Meet Annie:
Annie Jackson is Co-Founder & CEO of Credo Beauty, a leading clean-beauty retailer she helped launch to bring high-performance, sustainably minded indie brands into mainstream retail. A beauty industry veteran, she began her career at Estée Lauder and was a founding team member at Sephora, experiences that shaped Credo's mission to prioritize ingredient transparency, safer formulations and sustainable packaging.
Under her leadership Credo has grown from a single Fillmore Street store to a national footprint, curating roughly 130 brands (the majority women-founded) and stewarding a rigorous Clean Standard and sustainability guidelines.
Annie is known for marrying retail expertise with a science-driven approach to product vetting and for championing accessibility and accountability in beauty.

Website: https://credobeauty.com/
LinkedIn: https://www.linkedin.com/in/anniejacksoncredo
Instagram: https://www.instagram.com/credobeauty
Facebook: https://www.facebook.com/beautycredo
X: https://x.com/credobeauty
YouTube: https://m.youtube.com/@CredoBeauty
TikTok: https://www.tiktok.com/@credo.beauty

Connect with NextGen Purpose:
Website: https://www.nextgenpurpose.com/
Instagram: https://www.instagram.com/nextgenpurpose/
YouTube: https:https://www.youtube.com/channel/UCQOfFBz8JSr6yIbH7p5Z-Gg
Linkedin: https://www.linkedin.com/company/nextgenchef/
Facebook: https://www.facebook.com/NextGenPurpose1

Episode Highlights:
03:18 Credo's Criteria for Brand Selection
05:33 The Role of GenZ in Driving Sustainability
12:29 Impact on Consumer Behavior
13:21 The Evolution of Credo's Clean Standard
15:46 Customer Stories and Personal Impact
17:27 Credo's Expansion Plan

In this episode, Justine Reichman interviews Andy Keller, founder of Chico Bag, about the journey of creating sustainable reusable bags, the impact of plastic pollution, and practical ways to reduce waste in daily life. They explore the evolution of environmental awareness, innovative product design, and how individual actions can drive systemic change.

Keywords
sustainability, plastic pollution, reusable bags, eco-friendly products, environmental impact, waste reduction, consumer behavior, plastic industry, microplastics, eco-conscious living

Key topics
The environmental impact of plastic bags
Innovative design of Chico Bag for behavior change
The evolution of plastic pollution awareness
Microplastics and human health risks
Strategies for reducing single-use plastics
The role of consumer voice in sustainability
Extended producer responsibility and take-back programs
The lawsuit against plastic industry and its impact

Sound bites
"We now make bags out of 100% recycled PET bottles"
"First they ignore, then they fight, and then you win"
"It's not about perfection, but mindful daily actions"

Chapters
00:00 Introduction to Essential Ingredients and Andy Keller
03:10 The Impact of Plastic Bags on the Environment
06:13 The Birth of Chico Bag: A Personal Journey
09:08 Sustainability in Product Design
12:01 Changing Consumer Behavior Towards Reusables
14:51 The Importance of Mindfulness in Consumption
17:53 Innovative Solutions for Takeout Waste
20:44 The Role of Restaurants in Reducing Waste
24:01 The Fight Against the Plastic Industry
26:52 Taking Action: Daily Steps Towards Sustainability
30:10 Future Goals and Community Engagement

Resources:
Coupon code is : CHOOSEREUSE (CASE SENSITIVE)

Join us as our guest Laura Lambe explore the gaps in menopause education, the importance of personalized care, and innovative approaches to women's health with menopause practitioner Laura Lam. Discover how global trends, diet, gut health, and community support shape the menopause journey.

Keywords
menopause, women's health, menopause education, HRT, gut health, menopause community, perimenopause, menopause research, menopause support, hormonal health

Key topics
Menopause education gaps worldwide
Impact of diet and gut health on menopause symptoms
Differences in menopause experiences across countries
Importance of personalized health assessments

Sound bites
"Symptoms severity varies by country and diet"
"Sleep disruption is a key early symptom"
"Blood tests are symptom-based, not diagnostic"

Chapters
00:00 Introduction to Menopause Awareness
03:01 The Education Gap in Menopause Training
05:46 Global Perspectives on Menopause Symptoms
09:02 The Impact of Diet and Agriculture on Menopause
12:03 Understanding Perimenopause Symptoms
14:53 The Role of Blood Work in Menopause Diagnosis
17:47 Case Study: Overcoming Insomnia and Hormonal Challenges
20:55 Navigating Healthcare for Menopause Support
22:23 Understanding Gut Health and Its Impact on Women
25:36 Nutrition and Lifestyle Changes for Menopausal Women
29:05 Addressing Gut Issues: Practical Steps
32:53 The Role of GLP-1 in Hormonal Health
35:58 Exploring Andropause and Men's Health
41:41 Building Community and Support for Menopause Awareness

Resources
British Menopause Society - https://www.thebms.org/
Menopause Society - https://www.menopause.org/
The Menopause Lab - https://themenopause.lab/
Stacey Sins (Researcher) - https://www.linkedin.com/in/stacey-sins/
European Menopause and Andropause Society - https://www.emas-online.org/

Guest links
Website - https://themenopause.lab/
Instagram - https://www.instagram.com/lauralambe/

Join us as we explore the rich history and innovative future of Manischewitz with marketing manager Talia Sabag. Discover how this iconic brand is blending tradition with sustainability, inclusivity, and modern food trends, all while honoring its cultural roots.

Keywords
Manischewitz, Jewish food, Passover, sustainability, innovation, cultural heritage, matzah, food packaging, gluten-free, inclusive food

Key topics
History of Rabbi Manischewitz and the invention of square matzah
Innovation in food manufacturing and waste reduction
Sustainable packaging and product development
Cultural competency and inclusivity in food traditions
Adapting traditional recipes for modern dietary needs

Sound bites
"Our soups are in glass for sustainability"
"Transparency and real ingredients matter"
"Jewish joy is infectious and inclusive"

Chapters
00:00 Introduction to Essential Ingredients and Talia
01:31 The Legacy of Rabbi Manischewitz
06:16 Innovation in Matzah Production
11:21 Cultural Competency and Food Identity
17:02 Inclusivity in Jewish Culinary Traditions
24:07 Modern Adaptations for Dietary Needs
29:33 Future Innovations at Manischewitz

Resources
Manischevich Official Website - https://www.manischevitz.com
Amazon Storefront for Manischevich - https://www.amazon.com/stores/Manischevitz
Museum of Manischevitz History - https://www.manischevitz.com/about-us
Tetra Pak Information - https://www.tetrapak.com
Yiddish Language Resources - https://en.wikipedia.org/wiki/Yiddish

In this episode, Justine Reichman interviews Erin Henry, a registered dietician, about navigating midlife changes, hormonal shifts, and how to approach menopause and perimenopause with confidence and support. They discuss strategies for health, community, and empowerment during this transformative stage.

Keywords

midlife health, menopause, perimenopause, hormonal changes, women's health, nutrition, community support, aging gracefully

Key topics

Hormonal changes in midlife

Nutrition strategies for menopause

Building community and support networks

Medical and holistic approaches to menopause

Sound bites

"Strategies need to shift, not us."

"Focus on strength, not restriction."

"Blood sugar swings affect mood and energy."

Chapters

00:00 Introduction to Midlife Conversations

01:01 Changing the Narrative on Midlife

06:49 Building Community and Support

10:50 Nutrition and Hormonal Changes

16:19 Understanding Anxiety and Emotional Well-being

19:07 Recognizing Perimenopause Symptoms

21:50 Finding the Right Practitioner

25:15 Exploring Andropause and Its Impact

28:38 Empowerment Through Strength

Resources

Erin Henry Wellness - https://erinhenrywellness.com

Erin Henry Wellness on Instagram - https://www.instagram.com/erinhenrywellness/