You signed up for TriDot. Great.

Now what?

In Episode 9 of Coach Erin Says, I walk you through what I want a brand-new TriDot athlete to focus on during those first few weeks.

We talk about:

• How to complete the signup process with accurate information
• Why I recommend setting up TriDot in a web browser first
• Connecting your watch and other training devices
• Downloading the app and making sure your data is syncing correctly
• Why the “ideal” training schedule still has to fit your real life
• When to complete your first swim, bike, and run assessments
• What to do when you miss a workout
• Why you should not automatically try to make every missed workout up
• What to look at after each workout
• How workout feedback can help you understand your training
• What success should look like after your first few weeks

The biggest theme?

Optimized training that does not get completed is no longer optimized.

Your training has to work in your actual life.

I also introduce something brand new:

3G TriDot Kickstart

Starting September 14, 3G TriDot Kickstart will give a group of athletes four weeks to learn TriDot together with coaching support, weekly calls, help with setup and assessments, and time to figure out whether they are happiest using TriDot independently or with a coach.

The four-week Kickstart includes free access to TriDot with no credit card required.

Want the written version?

The companion blog for this episode is now live: “How to Get Started With TriDot: What to Do in Your First Two Weeks.”

It’s a practical beginner guide to setup, syncing, scheduling, assessments, missed workouts, and building consistency.

Read it here:
https://www.3goalsmultisport.com/how-to-get-started-with-tridot-what-to-do-in-your-first-two-weeks/

Want details about the first group? Send me a DM on Instagram at @3gcoaching.

Train with purpose, race with confidence, and make yourself proud.