Episode 9: Making Meditation Approachable and How It Can Change Your Life with Guest Aastha Lal
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Episode 9: Making Meditation Approachable and How It Can Change Your Life with Guest Aastha Lal
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概要
Chelsea and Kevin sit down with mediation coach and comedian, Aastha Lal, to talk about why it's so hard to create a meditation routine, why it's so worth it, exactly how to get started without having to sit in silence for hours a day, and how that simple change and shift your entire perspective on life.
More about Aastha:
Born and raised in Queens, New York, Aastha Lal is a little lady who gets big laughs! Starting her career in 2010, she has since performed stand-up comedy in over 450 shows and headlined on some of the biggest stages around the world in cities like London, Toronto, New York, Los Angeles, Miami, Dublin, and Hong Kong. She also is a meditation coach and has been practicing meditation for the last 16 years.
Instagram: @aastha.lal
TikTok: @aastha.lal