Episode 9: 10 Helpful Strategies I've Used to Navigate Perimenopause and ADHD
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Episode 9: 10 Helpful Strategies I've Used to Navigate Perimenopause and ADHD
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Perimenopause and ADHD can make everyday life feel like a bloody shit show. In this episode, I share 10 practical strategies I've used to navigate the physical, emotional and everyday challenges, from brain fog, anger and body changes to movement, boundaries, relationships, self-care and giving yourself a bit of grace. These are things I've actually tried in my own life, not a list of perfect solutions.
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