Episode 85: From Scratch
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Episode 85: From Scratch
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Sometimes the answer isn’t doing more—it’s recognizing just how tired we really are.
In this episode of Las Locas Chronicles, we’re talking about rest and what it means to rebuild from scratch when your body, mind, emotions, and spirit have been running on empty.
Inspired by Dr. Saundra Dalton-Smith’s book Sacred Rest, we unpack the seven types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Because sleep alone doesn’t always fix exhaustion. Sometimes we’re tired in places a nap can’t reach.
We also look at Jesus’ words in Matthew 6:27:
“Can any one of you by worrying add a single hour to your life?”
How much energy are we spending worrying, striving, overthinking, and trying to control what only God can handle?
Maybe it’s time to stop running on empty, make room for real rest, and allow God to rebuild us from scratch.
Join Las Locas as we talk honestly about burnout, worry, rest, and learning to trust God enough to slow down.
🎙️ New episodes every Thursday at 12 PM CST on your favorite podcast platforms and YouTube.
🛍️ Visit us for merch and more at LasLocasChronicles.com.