I’ve got a sore throat this week, which feels strangely fitting for an episode about discomfort. Because when we feel uncomfortable — physically or psychologically — our instinct is often to make it stop. To fix it, manage it, distract from it or get rid of it. But what if discomfort isn’t the problem? In this short episode of The Thought Trap, I explore a different way of seeing those uncomfortable feelings we’re so quick to escape.Maybe discomfort is the messenger. And maybe we’ve been so busy trying to shoot the messenger, we’ve missed what it’s showing us.

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Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

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