🐚Topics covered

• Personal journey with cystic acne from age 11 into 20s & shame around it
• Birth control pill clearing acne temporarily then returning worse on body
• First acne-free experience in Colombian Amazon: no artificial light, natural rhythm
• Environment as foundation: light exposure, circadian rhythm, meal timing, movement
• Unique approach beyond blood sugar: light, mitochondrial health, cellular hydration
• How light & darkness function as nutrients for skin health
• Oil-based products worsening dehydrated acne-prone skin
• Reconsidering sunscreen use for acne healing
• Daily skin practices: massage, dry brushing, cupping techniques
• Quantum Skin Health masterclass series announcement

MORE INFORMATION ABOUT THE QUANTUM SKIN HEALTH MASTERCLASS SERIES: https://cycleseeds.activehosted.com/f/25

About the Host

I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.

Let’s stay connected:

📸 Instagram: https://www.instagram.com/cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a

🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist