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In this episode we will take a look at stage fright, otherwise known as performance anxiety.
I am not an expert on this and have used my personal experience to discuss some of the strategies I use to deal with my own performance anxiety.
I have also used the resources below for the information in this episode. I hope you find it as useful as I did. You might even recognise some things that you already do!
Neuropsychology and Performance Anxiety | Priyanka Potdar
How to practice effectively...for just about anything - Annie Bosler and Don Greene
The link below is a Tedx talk given by Megan Washington. An Australian musician who has had to learn to overcome her fear of public speaking. I find this very inspiring and I hope you get as much from it as I did. Enjoy!
The Thing Is, I Stutter: Megan Washington
If you enjoy what I am doing here please follow me on whatever streaming service you use. I also have an instagram and TikTok account where you can follow me and get little tips for practicing as well as, little bits of music theory information.
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