『Episode 7 - Cleaning out your Emotional Closet』のカバーアート

Episode 7 - Cleaning out your Emotional Closet

Episode 7 - Cleaning out your Emotional Closet

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Hello and welcome to Aligned Future with me, Fiona Ellis Coach, author, mentor, trainer, Shaman, Hippie, Dog Mum and a whole bunch of other things you’ll find out along the way and we are here to share everything I know about human behaviour from a Spiritual, Mental, Emotional and Physical wellness perspective or as I like to call it how to be a human 101, so you can begin to cut through all the noise out there and to find your back to your truest source of wisdom and Ultimate Guru - yourself! As always, This podcast is just for entertainment purposes, although I will aim to be entertaining, inspiring and give source credit where I can, please take Any of my suggestions with a grain of salt assume that everything is made up and go do your own further research. In today’s episode we are going to talk about the importance of cleaning out your emotional closet. A lot of people say this time of year can be triggering, but what does that even mean? Triggering what? If you’re carrying a cup of coffee and someone bumps you and the coffee spills, did the coffee spill because they bumped you? No, it spills because there is coffee in the cup. in this episode you’ll learn the dark side of suppressed trauma and tips to begin facing, feeling and healing your stuff. To find out more or access the extended content and bonus Ideal Average Day Guided Meditation check out our website https://www.alignedfuture.com Or follow us on socials for inspiration @fionaelliscoach and @FierceWyldFree. Here’s the link to the other YouTube video I mentioned if you want to see it https://youtu.be/TmYmztkISUs?si=HP9DQxDccM4tL_QQ Until we speak, take care of you, take care of others and take care of the greater good!
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