Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO:

Jen Patenaude is the founder of Jennifer Eve Wellness, helping busy entrepreneurs and executives perform their best by making sleep a top priority.

As a sleep and wellness coach, she knows how powerful quality rest can be in boosting focus, productivity and overall well-being. Her goal is to help high achievers unlock that potential.

Jen creates simple, effective sleep strategies that fit into even the busiest schedules, proving that quality rest isn’t just important—it’s essential.

Outside of coaching, Jen is a wife and mom of two phenomenal humans. She’s also a dog mom of two heart-stabbingly cute black labs. When she’s not geeking out over sleep science, she’s cuddling with her dogs, cheering on her kids, or getting lost in a good book.

SHOW NOTES: Sleep is one of those things we often push to the bottom of the priority list, but after this conversation, I hope you'll think about it differently. In this episode, I sit down with sleep and wellness coach Jen Patenaude to explore how quality sleep impacts everything from focus, decision-making, creativity, emotional regulation, and even long-term health. We talk about why so many high achievers wear exhaustion like a badge of honor, how simple habits like morning sunlight and consistent wake times can make a bigger difference than you might think, and why sleep isn't something we can force—it's something that happens when we create the right conditions. I also share my own journey with sleep apnea, menopause, and finally experiencing what it feels like to wake up truly rested. This conversation reminded me that taking care of ourselves isn't selfish or unproductive—it's one of the most important investments we can make in every area of our lives.

WATCH THE FULL VIDEO:

https://youtu.be/3hjrIAJnUOw

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN CLARITY AND MOMENTUM CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Order your own deck of From Busy to BEing Oracle Card Deck. Use code BEING and receive $11.00 off the pricing. https://www.foreverchangedcoaching.com/

Where to find Jen:

WEBSITE: https://jenniferevewellness.com/

INSTAGRAM: https://www.instagram.com/jenniferevewellness/

LINKEDIN: https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/

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