Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Judy Giovangelo is an advanced grief recovery specialist, wellness educator, and the founder of Ben Speaks, a nonprofit supporting youth and families through whole-person healing. After losing her son Ben, Judy transformed her grief into a mission to help others navigate loss with compassion, movement, and meaningful connection. She believes healing happens when we feel seen, supported, and reminded that there is life after loss.

SHOW NOTES:

This conversation with Judy had me reflecting on how deeply grief impacts every part of our lives and how often we’re expected to just “move on” without truly being given the space or tools to heal. We talked about the heartbreaking loss of her son Ben to suicide and how that experience led her to create a mission centered around helping others navigate grief, mental health, and healing through both holistic and clinical support. What stood out to me most was the reminder that grief isn’t only about death. It can come from divorce, identity shifts, lost dreams, relationships ending, or any life change that shakes us at our core. Judy shared powerful insights around unresolved grief, emotional suppression, nervous system regulation, energy healing, and why so many people stay stuck carrying emotional pain they were never taught how to process. We also explored the importance of allowing emotions to be seen instead of hidden, especially for men and boys who are often taught to suppress what they feel. This conversation is such a beautiful reminder that healing is possible, joy can exist alongside pain, and it’s okay to not be okay.

WATCH THE FULL VIDEO:

https://youtu.be/Mxi97ZLI3vM

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH SESSION WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Judy:

WEBSITE: Www.BenSpeaks.org and www.judygio.com

FACEBOOK: @benspeaks.

INSTAGRAM: @benspeaks.

LINKEDIN: @benspeaks.

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Judy's offer: Sign up for her newsletter and you will receive a pre-guided meditation called the magenta heart. You can definitely ask me about that if he wants to it’s a pretty deep spiritual message that I received from the Archangel Metatron.

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