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He served for 20 years, chased meaning in high-risk missions, then pressed the retirement button and realised the hardest fight was about to start at home. Anthony joins us from Clovis, New Mexico, to share what military service gave him, what it took from him and what it cost when the uniform came off and the structure disappeared. The shift from special operations purpose to civilian life hits fast and he speaks plainly about loss of identity, the pull of alcohol and the moment his wife drew a line he couldn’t ignore.

We go deep on veteran mental health, PTSD and what “getting help” actually looks like when you’ve spent a career pushing through. Anthony talks about prolonged exposure therapy, panic attacks and learning to be comfortable being uncomfortable, while I reflect on why talk therapy can feel like reliving the worst moments and still be the thing that takes their power away. We also unpack the practical side of recovery: treating mental health like routine maintenance, building a real support network and why seeing leaders seek help makes it easier for others to do the same.

Some of the most memorable moments are the simplest, “four quarters over a hundred pennies” as a guide to friendship, choosing the pen over the bottle through writing and the “two wolves” reminder that daily actions decide what grows. Anthony’s mission now is fatherhood and presence and he shares the moon as his lighthouse, a symbol of light that holds steady on dark nights. If you’re navigating military transition, first responder stress, addiction recovery, or trauma healing, you’ll find honesty and usable lessons here. Subscribe, share this with someone who needs it, and leave a review to help more everyday warriors find these stories.

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Music Credit: Cody Martin - Sunrise (first 26 episodes) then custom made for me.

Disclaimer: The views, opinions, experiences and stories shared by guests on the Everyday Warriors Podcast are their own and do not necessarily reflect those of the host, Trudie Marie, or the Everyday Warriors Podcast.

Guests are responsible for the accuracy of the information they choose to share and speak from their own personal experiences and perspectives. While every effort is made to provide a respectful and supportive platform for open conversation, the host accepts no responsibility or liability for the statements, opinions, advice, claims or recollections expressed by guests during a...